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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Spanish rice

Cereals ready-to-eat, Post, Waffle Crisp vs. Spanish rice — In-Depth Nutrition Comparison

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Important differences between cereals ready-to-eat, Post, Waffle Crisp and spanish rice

  • Spanish rice has less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, folate, zinc, and phosphorus.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 205% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 123 times more vitamin A than spanish rice. Cereals ready-to-eat, Post, Waffle Crisp has 740µg of vitamin A, while spanish rice has 6µg.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Mexican, spanish rice.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Spanish rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +453.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +682.6%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1462.5%
Contains more PhosphorusPhosphorus +315.8%
Contains more SeleniumSelenium +168.9%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 2% 12% 46% 17% 45% 25% 19% 10% 33% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +12233.3%
Contains more Vitamin B1Vitamin B1 +583.1%
Contains more Vitamin B2Vitamin B2 +1791.9%
Contains more Vitamin B3Vitamin B3 +602.3%
Contains more Vitamin B6Vitamin B6 +1973.2%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more FolateFolate +566%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +983.3%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Spanish rice DV% diff.
Vitamin B12 5µg 0.08µg 205%
Vitamin B6 1.7mg 0.082mg 124%
Vitamin B2 1.4mg 0.074mg 102%
Iron 9mg 1.15mg 98%
Vitamin B3 16.7mg 2.378mg 90%
Vitamin B1 1.25mg 0.183mg 89%
Vitamin A 740µg 6µg 82%
Folate 333µg 50µg 71%
Zinc 7.5mg 0.48mg 64%
Phosphorus 237mg 57mg 26%
Selenium 19.9µg 7.4µg 23%
Carbs 83g 31.16g 17%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Manganese 0.39mg 17%
Copper 0.2mg 0.065mg 15%
Omega-3 (ALA) 0.238g 15%
Magnesium 72mg 13mg 14%
Fiber 4.4g 1.2g 13%
Omega-6 (Linoleic acid) 2.052g 12%
Starch 27.55g 11%
Calories 390kcal 185kcal 10%
Vitamin K 1.2µg 13µg 10%
Phenylalanine 153mg 9%
Vitamin B5 0.415mg 8%
Protein 6.6g 3.28g 7%
Polyunsaturated fat 1.7g 2.317g 4%
Potassium 212mg 116mg 3%
Sodium 596mg 528mg 3%
Vitamin E 0.4mg 0.6mg 1%
Choline 15.5mg 9.1mg 1%
Fructose 0.42g 1%
Protein per 100 calories 1.7g 1.8g N/A
Calories per 10 g protein 591kcal 564kcal N/A
Weight per 100 calories 26g 54g N/A
Fats 5g 5.29g 0%
Unsaturated / Saturated Fat ratio 3.8 3.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 78.6g 29.96g N/A
Calcium 24mg 20mg 0%
Sugar 34.7g 1.3g N/A
Trans fat 0.5g 0.07g N/A
Saturated fat 0.9g 1.005g 0%
Monounsaturated fat 1.7g 1.511g 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-6 (Gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +101.2%
Contains more CarbsCarbs +166.4%
Contains more WaterWater +2241.6%
~equal in Fats ~5.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +36.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.