Potato flour vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between potato flour and marble cake
- Potato flour has more vitamin B6, potassium, vitamin B3, fiber, magnesium, and protein; however, marble cake is richer in fats and phosphorus.
- Potato flour covers your daily vitamin B6 needs 57% more than marble cake.
- Marble cake has 8 times less potassium than potato flour. Potato flour has 1001mg of potassium, while marble cake has 123mg.
- Potato flour contains less sodium.
Specific food types used in this comparison are Potato flour and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more PotassiumPotassium | +713.8% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +125.2% |
| Contains more CalciumCalcium | +16.9% |
| Contains more IronIron | +17.4% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +393.8% |
| Contains more Vitamin B6Vitamin B6 | +2976% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.025mg | 57% |
| Potassium | 1001mg | 123mg | 26% |
| Polyunsaturated fat | 0.15g | 3.779g | 24% |
| Sodium | 55mg | 519mg | 20% |
| Fats | 0.34g | 11.7g | 17% |
| Phosphorus | 168mg | 275mg | 15% |
| Fiber | 5.9g | 2.9g | 12% |
| Vitamin B3 | 3.507mg | 1.546mg | 12% |
| Monounsaturated fat | 0.008g | 4.75g | 12% |
| Magnesium | 65mg | 18mg | 11% |
| Saturated fat | 0.09g | 2.45g | 11% |
| Manganese | 0.313mg | 0.139mg | 8% |
| Vitamin B5 | 0.474mg | 0.096mg | 8% |
| Protein | 6.9g | 3.4g | 7% |
| Copper | 0.197mg | 0.135mg | 7% |
| Vitamin B2 | 0.051mg | 0.13mg | 6% |
| Choline | 39.5mg | 4.5mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.25mg | 0.85mg | 4% |
| Vitamin B1 | 0.228mg | 0.181mg | 4% |
| Calories | 357kcal | 416kcal | 3% |
| Iron | 1.38mg | 1.62mg | 3% |
| Selenium | 1.1µg | 2.6µg | 3% |
| Folate | 25µg | 36µg | 3% |
| Zinc | 0.54mg | 0.35mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Carbs | 83.1g | 79.5g | 1% |
| Calcium | 65mg | 76mg | 1% |
| Protein per 100 calories | 1.9g | 0.82g | N/A |
| Calories per 10 g protein | 517kcal | 1224kcal | N/A |
| Weight per 100 calories | 28g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.5 | N/A |
| Net carbs | 77.2g | 76.6g | N/A |
| Sugar | 3.52g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.115mg | 0.049mg | 0% |
| Threonine | 0.28mg | 0.105mg | 0% |
| Isoleucine | 0.299mg | 0.127mg | 0% |
| Leucine | 0.425mg | 0.22mg | 0% |
| Lysine | 0.413mg | 0.133mg | 0% |
| Methionine | 0.107mg | 0.049mg | 0% |
| Phenylalanine | 0.316mg | 0.158mg | 0% |
| Valine | 0.356mg | 0.164mg | 0% |
| Histidine | 0.166mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +102.9% |
| Contains more WaterWater | +110.3% |
| Contains more FatsFats | +3341.2% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +59275% |
| Contains more Poly. FatPolyunsaturated fat | +2419.3% |
