Potato flour vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between potato flour and pastry

Potato flour has more vitamin B6, potassium, fiber, and phosphorus; however, pastry is richer in fats, selenium, vitamin B2, iron, and vitamin B1.
Pastry covers your daily fats needs 58% more than potato flour.
Pastry has 37 times less vitamin B6 than potato flour. Potato flour has 0.769mg of vitamin B6, while pastry has 0.021mg.
Potato flour contains less saturated fat.

Specific food types used in this comparison are Potato flour and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Pastry

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+1541%
Contains more CopperCopper	+72.8%
Contains more PhosphorusPhosphorus	+180%
Contains less SodiumSodium	-77.9%

Contains more IronIron	+85.5%
Contains more ManganeseManganese	+55.9%
Contains more SeleniumSelenium	+2100%

~equal in Zinc ~0.53mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3561.9%

Contains more Vitamin EVitamin E	+116%
Contains more Vitamin B1Vitamin B1	+74.6%
Contains more Vitamin B2Vitamin B2	+454.9%
Contains more Vitamin B3Vitamin B3	+18.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+212%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0.34g	38.1g	58%
Vitamin B6	0.769mg	0.021mg	58%
Monounsaturated fat	0.008g	21.597g	54%
Saturated fat	0.09g	9.643g	43%
Selenium	1.1µg	24.2µg	42%
Polyunsaturated fat	0.15g	4.894g	32%
Potassium	1001mg	61mg	28%
Fiber	5.9g	1.5g	18%
Vitamin B2	0.051mg	0.283mg	18%
Iron	1.38mg	2.56mg	15%
Phosphorus	168mg	60mg	15%
Vitamin B1	0.228mg	0.398mg	14%
Carbs	83.1g	45.1g	13%
Vitamin K	0µg	16.1µg	13%
Folate	25µg	78µg	13%
Magnesium	65mg	16mg	12%
Calories	357kcal	551kcal	10%
Copper	0.197mg	0.114mg	9%
Vitamin B5	0.474mg	0mg	9%
Sodium	55mg	249mg	8%
Manganese	0.313mg	0.488mg	8%
Calcium	65mg	10mg	6%
Choline	39.5mg	6.4mg	6%
Vitamin C	3.8mg	0mg	4%
Vitamin B3	3.507mg	4.168mg	4%
Vitamin E	0.25mg	0.54mg	2%
Protein	6.9g	7.3g	1%
Protein per 100 calories	1.9g	1.3g	N/A
Calories per 10 g protein	517kcal	755kcal	N/A
Weight per 100 calories	28g	18g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.7	N/A
Net carbs	77.2g	43.6g	N/A
Sugar	3.52g	0.74g	N/A
Zinc	0.54mg	0.53mg	0%
Tryptophan	0.115mg	0.085mg	0%
Threonine	0.28mg	0.196mg	0%
Isoleucine	0.299mg	0.272mg	0%
Leucine	0.425mg	0.508mg	0%
Lysine	0.413mg	0.142mg	0%
Methionine	0.107mg	0.129mg	0%
Phenylalanine	0.316mg	0.362mg	0%
Valine	0.356mg	0.308mg	0%
Histidine	0.166mg	0.156mg	0%