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  6. Potato pancake vs. General Mills Franken Berry

Potato pancake vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Significant differences between potato pancake and general Mills Franken Berry

  • The amount of vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B6, vitamin B1, folate, and vitamin A in general Mills Franken Berry is higher than in potato pancake.
  • General Mills Franken Berry covers your daily vitamin B12 needs 175% more than potato pancake.

Specific food types used in this comparison are Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Potato pancake vs General Mills Franken Berry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +281.6%
Contains more CopperCopper +39.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +846.9%
Contains more IronIron +714.4%
Contains more ZincZinc +1527.1%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -40.1%
Contains more SeleniumSelenium +122.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 4.5% 11% 4.6% 40% 40% 31% 45% 103% 36% 6.8% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 15% 275% 298% 285% 0% 348% 563% 3% 227%
Contains more Vitamin CVitamin C +51.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin AVitamin A +1212.5%
Contains more Vitamin EVitamin E +234.8%
Contains more Vitamin B1Vitamin B1 +596.2%
Contains more Vitamin B2Vitamin B2 +645.7%
Contains more Vitamin B3Vitamin B3 +808.5%
Contains more Vitamin B6Vitamin B6 +237.1%
Contains more Vitamin B12Vitamin B12 +1451.7%
Contains more FolateFolate +639%

All nutrients comparison - raw data values

Nutrient Potato pancake General Mills Franken Berry DV% diff.
Vitamin B12 0.29µg 4.5µg 175%
Iron 1.67mg 13.6mg 149%
Zinc 0.7mg 11.39mg 97%
Vitamin B2 0.173mg 1.29mg 86%
Vitamin B3 1.672mg 15.19mg 84%
Vitamin B6 0.448mg 1.51mg 82%
Vitamin B1 0.158mg 1.1mg 79%
Folate 41µg 303µg 66%
Vitamin A 32µg 420µg 43%
Polyunsaturated fat 7.516g 1.39g 41%
Cholesterol 95mg 0mg 32%
Calcium 32mg 303mg 27%
Selenium 8.9µg 19.8µg 20%
Carbs 27.81g 85.4g 19%
Fats 14.76g 4.3g 16%
Vitamin B5 0.757mg 15%
Vitamin D* 11 IU 121 IU 14%
Vitamin D 0.3µg 3µg 14%
Potassium 622mg 163mg 14%
Sodium 764mg 458mg 13%
Choline 74.2mg 10.9mg 12%
Manganese 0.26mg 11%
Vitamin C 27.6mg 18.2mg 10%
Starch 20.88g 9%
Saturated fat 2.496g 0.5g 9%
Phosphorus 128mg 182mg 8%
Calories 268kcal 386kcal 6%
Copper 0.18mg 0.129mg 6%
Fiber 3.3g 4.2g 4%
Vitamin E 0.23mg 0.77mg 4%
Monounsaturated fat 3.73g 2.09g 4%
Magnesium 36mg 24mg 3%
Protein 6.08g 5.5g 1%
Vitamin K 2.7µg 1.2µg 1%
Fructose 0.56g 1%
Protein per 100 calories 2.3g 1.4g N/A
Calories per 10 g protein 441kcal 702kcal N/A
Weight per 100 calories 37g 26g N/A
Unsaturated / Saturated Fat ratio 4.5 7 N/A
Net carbs 24.51g 81.2g N/A
Sugar 1.79g 27.29g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more FatsFats +243.3%
Contains more WaterWater +2427.5%
Contains more CarbsCarbs +207.1%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +78.5%
Contains more Poly. FatPolyunsaturated fat +440.7%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.