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  6. Potato pancake vs. Kellogg's Corn Flakes

Potato pancake vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Important differences between potato pancake and kellogg's Corn Flakes

  • Potato pancake has more fats; however, kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, and vitamin A.
  • Kellogg's Corn Flakes' daily need coverage for iron is 340% more.

The food varieties used in the comparison are Potato pancakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Potato pancake vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +270.2%
Contains more PhosphorusPhosphorus +25.5%
Contains more ManganeseManganese +54.8%
Contains more IronIron +1630.5%
Contains more ZincZinc +42.9%
~equal in Magnesium ~39mg
~equal in Copper ~0.198mg
~equal in Sodium ~729mg
~equal in Selenium ~8.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 4.5% 11% 4.6% 40% 40% 31% 45% 103% 36% 6.8% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 54% 163% 2.4% 335% 351% 336% 14% 413% 625% 0% 268%
Contains more Vitamin CVitamin C +31.4%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B5Vitamin B5 +230.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin AVitamin A +1431.3%
Contains more Vitamin B1Vitamin B1 +748.1%
Contains more Vitamin B2Vitamin B2 +778.6%
Contains more Vitamin B3Vitamin B3 +970.6%
Contains more Vitamin B6Vitamin B6 +299.6%
Contains more Vitamin B12Vitamin B12 +1624.1%
Contains more FolateFolate +770.7%

All nutrients comparison - raw data values

Nutrient Potato pancake Kellogg's Corn Flakes DV% diff.
Iron 1.67mg 28.9mg 340%
Vitamin B12 0.29µg 5µg 196%
Vitamin B2 0.173mg 1.52mg 104%
Vitamin B6 0.448mg 1.79mg 103%
Vitamin B3 1.672mg 17.9mg 101%
Vitamin B1 0.158mg 1.34mg 99%
Folate 41µg 357µg 79%
Vitamin A 32µg 490µg 51%
Polyunsaturated fat 7.516g 0.196g 49%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.4g 22%
Carbs 27.81g 84.1g 19%
Vitamin D* 11 IU 143 IU 17%
Vitamin D 0.3µg 3.6µg 17%
Potassium 622mg 168mg 13%
Choline 74.2mg 8.7mg 12%
Vitamin B5 0.757mg 0.229mg 11%
Saturated fat 2.496g 0.116g 11%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.067g 9%
Vitamin C 27.6mg 21mg 7%
Calories 268kcal 357kcal 4%
Phosphorus 128mg 102mg 4%
Manganese 0.26mg 0.168mg 4%
Protein 6.08g 7.5g 3%
Calcium 32mg 5mg 3%
Zinc 0.7mg 1mg 3%
Copper 0.18mg 0.198mg 2%
Sodium 764mg 729mg 2%
Vitamin K 2.7µg 0µg 2%
Magnesium 36mg 39mg 1%
Vitamin E 0.23mg 0.12mg 1%
Selenium 8.9µg 8.3µg 1%
Fructose 0.56g 1%
Protein per 100 calories 2.3g 2.1g N/A
Calories per 10 g protein 441kcal 476kcal N/A
Weight per 100 calories 37g 28g N/A
Unsaturated / Saturated Fat ratio 4.5 2.3 N/A
Net carbs 24.51g 80.8g N/A
Sugar 1.79g 9.5g N/A
Fiber 3.3g 3.3g 0%
Tryptophan 0.087mg 0.045mg 0%
Threonine 0.24mg 0.227mg 0%
Isoleucine 0.28mg 0.25mg 0%
Leucine 0.442mg 1.044mg 0%
Lysine 0.389mg 0.079mg 0%
Methionine 0.137mg 0.136mg 0%
Phenylalanine 0.3mg 0.374mg 0%
Valine 0.369mg 0.306mg 0%
Histidine 0.141mg 0.17mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more FatsFats +3590%
Contains more WaterWater +1170.5%
Contains more ProteinProtein +23.4%
Contains more CarbsCarbs +202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +5467.2%
Contains more Poly. FatPolyunsaturated fat +3734.7%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.