Potato pancake vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Important differences between potato pancake and lucky Charms Cereal
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese than potato pancake.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 271% more.
The food varieties used in the comparison are Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +180.2% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +1256.3% |
| Contains more IronIron | +1233.5% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +2560% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +735.8% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin AVitamin A | +2546.9% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +999.4% |
| Contains more Vitamin B2Vitamin B2 | +896% |
| Contains more Vitamin B3Vitamin B3 | +1413.2% |
| Contains more Vitamin B6Vitamin B6 | +571.9% |
| Contains more Vitamin B12Vitamin B12 | +2244.8% |
| Contains more FolateFolate | +1707.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 6.8µg | 271% |
| Iron | 1.67mg | 22.27mg | 258% |
| Vitamin B6 | 0.448mg | 3.01mg | 197% |
| Folate | 41µg | 741µg | 175% |
| Zinc | 0.7mg | 18.62mg | 163% |
| Vitamin B3 | 1.672mg | 25.3mg | 148% |
| Vitamin B1 | 0.158mg | 1.737mg | 132% |
| Vitamin B2 | 0.173mg | 1.723mg | 119% |
| Vitamin A | 32µg | 847µg | 91% |
| Manganese | 0.26mg | 2.173mg | 83% |
| Calcium | 32mg | 434mg | 40% |
| Polyunsaturated fat | 7.516g | 1.542g | 40% |
| Cholesterol | 95mg | 0mg | 32% |
| Phosphorus | 128mg | 289mg | 23% |
| Carbs | 27.81g | 80.89g | 18% |
| Vitamin D* | 11 IU | 156 IU | 18% |
| Vitamin D | 0.3µg | 3.9µg | 18% |
| Fats | 14.76g | 5.02g | 15% |
| Potassium | 622mg | 222mg | 12% |
| Choline | 74.2mg | 16.1mg | 11% |
| Selenium | 8.9µg | 14.6µg | 10% |
| Magnesium | 36mg | 74mg | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Fiber | 3.3g | 5g | 7% |
| Starch | 20.88g | 37.17g | 7% |
| Saturated fat | 2.496g | 0.885g | 7% |
| Calories | 268kcal | 380kcal | 6% |
| Vitamin B5 | 0.757mg | 0.439mg | 6% |
| Sodium | 764mg | 648mg | 5% |
| Monounsaturated fat | 3.73g | 1.586g | 5% |
| Copper | 0.18mg | 0.213mg | 4% |
| Protein | 6.08g | 7.67g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin C | 27.6mg | 26.6mg | 1% |
| Vitamin E | 0.23mg | 0.45mg | 1% |
| Vitamin K | 2.7µg | 1.4µg | 1% |
| Protein per 100 calories | 2.3g | 2g | N/A |
| Calories per 10 g protein | 441kcal | 495kcal | N/A |
| Weight per 100 calories | 37g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 3.5 | N/A |
| Net carbs | 24.51g | 75.89g | N/A |
| Sugar | 1.79g | 36.13g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Fructose | 0.56g | 0.8g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more FatsFats | +194% |
| Contains more WaterWater | +1051.1% |
| Contains more ProteinProtein | +26.2% |
| Contains more CarbsCarbs | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains more Poly. FatPolyunsaturated fat | +387.4% |
| Contains less Sat. FatSaturated fat | -64.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +78% |
| Contains more SucroseSucrose | +7310.3% |
| Contains more GlucoseGlucose | +518.4% |
| Contains more FructoseFructose | +42.9% |
| Contains more MaltoseMaltose | +5666.7% |
