Potato pancake vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between potato pancake and pilaf
- Potato pancake has more vitamin C and fats; however, pilaf has more folate, selenium, vitamin B1, vitamin B3, manganese, and carbs.
- Daily need coverage for folate for pilaf is 43% higher.
- Pilaf has 95 times less cholesterol than potato pancake. Potato pancake has 95mg of cholesterol, while pilaf has 1mg.
Food types used in this article are Potato pancakes and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +230.9% |
| Contains less SodiumSodium | -41.4% |
| Contains more CalciumCalcium | +159.4% |
| Contains more IronIron | +46.1% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +239.2% |
| Contains more SeleniumSelenium | +264% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +573.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
| Contains more Vitamin KVitamin K | +440% |
| Contains more Vitamin B1Vitamin B1 | +281.6% |
| Contains more Vitamin B3Vitamin B3 | +266.4% |
| Contains more FolateFolate | +417.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.377g | 48% |
| Selenium | 8.9µg | 32.4µg | 43% |
| Folate | 41µg | 212µg | 43% |
| Vitamin B1 | 0.158mg | 0.603mg | 37% |
| Cholesterol | 95mg | 1mg | 31% |
| Vitamin B3 | 1.672mg | 6.127mg | 28% |
| Manganese | 0.26mg | 0.882mg | 27% |
| Vitamin C | 27.6mg | 4.1mg | 26% |
| Sodium | 764mg | 1303mg | 23% |
| Fats | 14.76g | 1.37g | 21% |
| Starch | 20.88g | 71.23g | 21% |
| Carbs | 27.81g | 76.31g | 16% |
| Potassium | 622mg | 188mg | 13% |
| Vitamin B12 | 0.29µg | 0.02µg | 11% |
| Iron | 1.67mg | 2.44mg | 10% |
| Choline | 74.2mg | 17.5mg | 10% |
| Saturated fat | 2.496g | 0.307g | 10% |
| Protein | 6.08g | 10.42g | 9% |
| Fiber | 3.3g | 1.2g | 8% |
| Monounsaturated fat | 3.73g | 0.373g | 8% |
| Vitamin B2 | 0.173mg | 0.087mg | 7% |
| Calories | 268kcal | 359kcal | 5% |
| Calcium | 32mg | 83mg | 5% |
| Phosphorus | 128mg | 154mg | 4% |
| Vitamin B6 | 0.448mg | 0.4mg | 4% |
| Zinc | 0.7mg | 1.01mg | 3% |
| Vitamin A | 32µg | 4µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Copper | 0.18mg | 0.166mg | 2% |
| Vitamin K | 2.7µg | 0.5µg | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Vitamin E | 0.23mg | 0.04mg | 1% |
| Vitamin B5 | 0.757mg | 0.715mg | 1% |
| Fructose | 0.56g | 0g | 1% |
| Protein per 100 calories | 2.3g | 2.9g | N/A |
| Calories per 10 g protein | 441kcal | 345kcal | N/A |
| Weight per 100 calories | 37g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 2.4 | N/A |
| Net carbs | 24.51g | 75.11g | N/A |
| Sugar | 1.79g | 1.53g | N/A |
| Tryptophan | 0.087mg | 0.086mg | 0% |
| Threonine | 0.24mg | 0.221mg | 0% |
| Isoleucine | 0.28mg | 0.279mg | 0% |
| Leucine | 0.442mg | 0.523mg | 0% |
| Lysine | 0.389mg | 0.189mg | 0% |
| Methionine | 0.137mg | 0.145mg | 0% |
| Phenylalanine | 0.3mg | 0.32mg | 0% |
| Valine | 0.369mg | 0.374mg | 0% |
| Histidine | 0.141mg | 0.15mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +977.4% |
| Contains more WaterWater | +494.2% |
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +174.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +1893.6% |
| Contains less Sat. FatSaturated fat | -87.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +30% |
| Contains more GlucoseGlucose | +660% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +241.1% |
| Contains more MaltoseMaltose | +3666.7% |
