Potato pancake vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on the differences between potato pancake and tagliatelle
- Potato pancake has more vitamin C, vitamin B6, fats, and potassium; however, tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, and manganese.
- Tagliatelle covers your daily vitamin B1 needs 46% more than potato pancake.
- Tagliatelle has less sodium.
Food varieties used in this article are Potato pancakes and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +247.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +100.6% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +74.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +110.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +381.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more FolateFolate | +329.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.158mg | 0.705mg | 46% |
| Polyunsaturated fat | 7.516g | 0.942g | 44% |
| Folate | 41µg | 176µg | 34% |
| Sodium | 764mg | 26mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B6 | 0.448mg | 0.093mg | 27% |
| Iron | 1.67mg | 3.35mg | 21% |
| Vitamin B2 | 0.173mg | 0.439mg | 20% |
| Fats | 14.76g | 2.3g | 19% |
| Selenium | 8.9µg | 16% | |
| Potassium | 622mg | 179mg | 13% |
| Fiber | 3.3g | 13% | |
| Choline | 74.2mg | 13% | |
| Manganese | 0.26mg | 0.547mg | 12% |
| Protein | 6.08g | 11.31g | 10% |
| Vitamin B3 | 1.672mg | 3.35mg | 10% |
| Saturated fat | 2.496g | 0.328g | 10% |
| Carbs | 27.81g | 54.73g | 9% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 0.271g | 9% |
| Cholesterol | 95mg | 73mg | 7% |
| Copper | 0.18mg | 0.228mg | 5% |
| Zinc | 0.7mg | 1.22mg | 5% |
| Phosphorus | 128mg | 163mg | 5% |
| Vitamin B5 | 0.757mg | 0.535mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 36mg | 46mg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Vitamin A | 32µg | 14µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Calories | 268kcal | 288kcal | 1% |
| Vitamin D* | 11 IU | 1% | |
| Vitamin B12 | 0.29µg | 0.31µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 3.9g | N/A |
| Calories per 10 g protein | 441kcal | 255kcal | N/A |
| Weight per 100 calories | 37g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 3.7 | N/A |
| Net carbs | 24.51g | 54.73g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.143mg | 0% |
| Threonine | 0.24mg | 0.295mg | 0% |
| Isoleucine | 0.28mg | 0.431mg | 0% |
| Leucine | 0.442mg | 0.763mg | 0% |
| Lysine | 0.389mg | 0.214mg | 0% |
| Methionine | 0.137mg | 0.174mg | 0% |
| Phenylalanine | 0.3mg | 0.542mg | 0% |
| Valine | 0.369mg | 0.476mg | 0% |
| Histidine | 0.141mg | 0.226mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +541.7% |
| Contains more WaterWater | +54.1% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1276.4% |
| Contains more Poly. FatPolyunsaturated fat | +697.9% |
| Contains less Sat. FatSaturated fat | -86.9% |
