Potato salad vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
Compare
The main differences between potato salad and cap'n Crunch Cereal
- Potato salad contains less folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, manganese, and carbs than cap'n Crunch Cereal.
- Daily need coverage for folate for cap'n Crunch Cereal is 387% higher.
Food types used in this article are Potato salad, home-prepared and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -29.8% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +2887.7% |
| Contains more ZincZinc | +5112.9% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more ManganeseManganese | +639.6% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B5Vitamin B5 | +268.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1996.1% |
| Contains more Vitamin B2Vitamin B2 | +2936.7% |
| Contains more Vitamin B3Vitamin B3 | +2311.8% |
| Contains more Vitamin B6Vitamin B6 | +1416.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 1555µg | 387% |
| Iron | 0.65mg | 19.42mg | 235% |
| Vitamin B6 | 0.141mg | 2.138mg | 154% |
| Zinc | 0.31mg | 16.16mg | 144% |
| Vitamin B2 | 0.06mg | 1.822mg | 136% |
| Vitamin B3 | 0.89mg | 21.465mg | 129% |
| Vitamin B1 | 0.077mg | 1.614mg | 128% |
| Manganese | 0.101mg | 0.747mg | 28% |
| Carbs | 11.17g | 85.51g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 3.737g | 0.747g | 20% |
| Phosphorus | 52mg | 167mg | 16% |
| Calories | 143kcal | 398kcal | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Magnesium | 15mg | 55mg | 10% |
| Sodium | 529mg | 754mg | 10% |
| Saturated fat | 1.429g | 3.346g | 9% |
| Vitamin B5 | 0.534mg | 0.145mg | 8% |
| Fats | 8.2g | 5.12g | 5% |
| Fiber | 1.3g | 2.5g | 5% |
| Monounsaturated fat | 2.48g | 0.639g | 5% |
| Vitamin E | 0.62mg | 4% | |
| Selenium | 4.1µg | 6.5µg | 4% |
| Protein | 2.68g | 4.39g | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Potassium | 254mg | 186mg | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 19mg | 11mg | 1% |
| Copper | 0.118mg | 0.111mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 1.9g | 1.1g | N/A |
| Calories per 10 g protein | 534kcal | 907kcal | N/A |
| Weight per 100 calories | 70g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.41 | N/A |
| Net carbs | 9.87g | 83.01g | N/A |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more FatsFats | +60.2% |
| Contains more WaterWater | +2940% |
| Contains more ProteinProtein | +63.8% |
| Contains more CarbsCarbs | +665.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +288.1% |
| Contains more Poly. FatPolyunsaturated fat | +400.3% |
