Potato salad vs. Corn chips — In-Depth Nutrition Comparison
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What are the differences between potato salad and corn chips?
- Potato salad is higher in vitamin C, yet corn chips are higher in fats, phosphorus, carbs, magnesium, calcium, fiber, and manganese.
- Corn chips' daily need coverage for fats is 39% more.
We used Potato salad, home-prepared and Snacks, corn-based, extruded, chips, plain types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +16.8% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +626.3% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +316.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +229.7% |
| Contains more SeleniumSelenium | +85.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Polyunsaturated fat | 3.737g | 16.438g | 85% |
| Vitamin E | 7.23mg | 48% | |
| Fats | 8.2g | 33.36g | 39% |
| Cholesterol | 68mg | 0mg | 23% |
| Starch | 51.36g | 21% | |
| Calories | 143kcal | 538kcal | 20% |
| Phosphorus | 52mg | 194mg | 20% |
| Monounsaturated fat | 2.48g | 9.134g | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Carbs | 11.17g | 56.9g | 15% |
| Magnesium | 15mg | 72mg | 14% |
| Saturated fat | 1.429g | 4.331g | 13% |
| Calcium | 19mg | 138mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Fiber | 1.3g | 4g | 11% |
| Manganese | 0.101mg | 0.333mg | 10% |
| Zinc | 0.31mg | 1.29mg | 9% |
| Protein | 2.68g | 6.17g | 7% |
| Iron | 0.65mg | 1.2mg | 7% |
| Vitamin B5 | 0.534mg | 0.19mg | 7% |
| Selenium | 4.1µg | 7.6µg | 6% |
| Vitamin K | 6.3µg | 5% | |
| Potassium | 254mg | 144mg | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Vitamin B1 | 0.077mg | 0.047mg | 3% |
| Copper | 0.118mg | 0.101mg | 2% |
| Vitamin B6 | 0.141mg | 0.167mg | 2% |
| Choline | 12.1mg | 2% | |
| Sodium | 529mg | 514mg | 1% |
| Vitamin B2 | 0.06mg | 0.078mg | 1% |
| Protein per 100 calories | 1.9g | 1.1g | N/A |
| Calories per 10 g protein | 534kcal | 872kcal | N/A |
| Weight per 100 calories | 70g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 5.9 | N/A |
| Net carbs | 9.87g | 52.9g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin B3 | 0.89mg | 0.842mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.042mg | 0.046mg | 0% |
| Threonine | 0.116mg | 0.246mg | 0% |
| Isoleucine | 0.141mg | 0.235mg | 0% |
| Leucine | 0.202mg | 0.803mg | 0% |
| Lysine | 0.171mg | 0.185mg | 0% |
| Methionine | 0.066mg | 0.137mg | 0% |
| Phenylalanine | 0.135mg | 0.322mg | 0% |
| Valine | 0.172mg | 0.331mg | 0% |
| Histidine | 0.062mg | 0.2mg | 0% |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +7002.8% |
| Contains more ProteinProtein | +130.2% |
| Contains more FatsFats | +306.8% |
| Contains more CarbsCarbs | +409.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +268.3% |
| Contains more Poly. FatPolyunsaturated fat | +339.9% |
