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  6. Potato salad vs. Plantain chips

Potato salad vs. Plantain chips — In-Depth Nutrition Comparison

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Differences between potato salad and plantain chips

  • Potato salad contains less fats, vitamin C, vitamin B6, carbs, potassium, magnesium, and vitamin B5 than plantain chips.
  • Plantain chips' daily need coverage for saturated fat is 35% higher.

The food types used in this comparison are Potato salad, home-prepared and Snacks, plantain chips, salted.

Infographic

Potato salad vs Plantain chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Contains more CalciumCalcium +111.1%
Contains more SeleniumSelenium +925%
Contains more MagnesiumMagnesium +373.3%
Contains more PotassiumPotassium +209.4%
Contains more IronIron +49.2%
Contains more CopperCopper +67.8%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +173.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0% 23% 101% 16% 9.2% 15% 66% 106% 0% 72% 26%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin CVitamin C +221%
Contains more Vitamin AVitamin A +115.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +226.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.802mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Plantain chips DV% diff.
Omega-6 (Linoleic acid) 11.48g 68%
Polyunsaturated fat 3.737g 11.739g 53%
Vitamin E 5.04mg 34%
Fats 8.2g 29.59g 33%
Saturated fat 1.429g 8.337g 31%
Vitamin C 10mg 32.1mg 25%
Vitamin B6 0.141mg 0.46mg 25%
Vitamin K 28.6µg 24%
Cholesterol 68mg 0mg 23%
Starch 50.8g 21%
Calories 143kcal 531kcal 19%
Carbs 11.17g 63.84g 18%
Potassium 254mg 786mg 16%
Sodium 529mg 202mg 14%
Magnesium 15mg 71mg 13%
Vitamin B5 0.534mg 1.1mg 11%
Fiber 1.3g 3.5g 9%
Copper 0.118mg 0.198mg 9%
Manganese 0.101mg 0.276mg 8%
Monounsaturated fat 2.48g 5.632g 8%
Selenium 4.1µg 0.4µg 7%
Folate 7µg 35µg 7%
Omega-3 (ALA) 0.078g 5%
Iron 0.65mg 0.97mg 4%
Phosphorus 52mg 78mg 4%
Vitamin A 32µg 69µg 4%
Vitamin B2 0.06mg 0.04mg 2%
Protein 2.68g 2.28g 1%
Calcium 19mg 9mg 1%
Zinc 0.31mg 0.37mg 1%
Vitamin B1 0.077mg 0.065mg 1%
Vitamin B3 0.89mg 0.802mg 1%
Protein per 100 calories 1.9g 0.43g N/A
Calories per 10 g protein 534kcal 2329kcal N/A
Weight per 100 calories 70g 19g N/A
Unsaturated / Saturated Fat ratio 4.4 2.1 N/A
Net carbs 9.87g 60.34g N/A
Sugar 0.92g N/A
Trans fat 0.185g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 (EPA) 0.028g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more ProteinProtein +17.5%
Contains more WaterWater +3536.4%
Contains more FatsFats +260.9%
Contains more CarbsCarbs +471.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +127.1%
Contains more Poly. FatPolyunsaturated fat +214.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.