Potato salad vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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The main differences between potato salad and prawn crackers (Shrimp chips)
- Potato salad contains less manganese, selenium, phosphorus, fiber, carbs, iron, vitamin B1, and fats than prawn crackers (Shrimp chips).
- Daily need coverage for manganese for prawn crackers (Shrimp chips) is 89% higher.
- Prawn crackers (Shrimp chips) have 34 times less cholesterol than potato salad. Potato salad has 68mg of cholesterol, while prawn crackers (Shrimp chips) have 2mg.
- Prawn crackers (Shrimp chips) have a higher glycemic index than potato salad.
Food types used in this article are Potato salad, home-prepared and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +31.6% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +345.2% |
| Contains more PhosphorusPhosphorus | +267.3% |
| Contains more ManganeseManganese | +2018.8% |
| Contains more SeleniumSelenium | +707.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 2.14mg | 89% |
| Selenium | 4.1µg | 33.1µg | 53% |
| Cholesterol | 68mg | 2mg | 22% |
| Vitamin E | 3.28mg | 22% | |
| Phosphorus | 52mg | 191mg | 20% |
| Saturated fat | 1.429g | 5.357g | 18% |
| Fiber | 1.3g | 5.6g | 17% |
| Carbs | 11.17g | 59.09g | 16% |
| Iron | 0.65mg | 1.91mg | 16% |
| Vitamin B1 | 0.077mg | 0.264mg | 16% |
| Fats | 8.2g | 17.86g | 15% |
| Calories | 143kcal | 426kcal | 14% |
| Magnesium | 15mg | 72mg | 14% |
| Monounsaturated fat | 2.48g | 7.997g | 14% |
| Starch | 30.36g | 12% | |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.118mg | 0.221mg | 11% |
| Vitamin B3 | 0.89mg | 2.631mg | 11% |
| Vitamin K | 12.8µg | 11% | |
| Zinc | 0.31mg | 1.38mg | 10% |
| Protein | 2.68g | 7.14g | 9% |
| Vitamin B6 | 0.141mg | 0.216mg | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B5 | 0.534mg | 0.321mg | 4% |
| Folate | 7µg | 23µg | 4% |
| Choline | 17.6mg | 3% | |
| Potassium | 254mg | 193mg | 2% |
| Sodium | 529mg | 571mg | 2% |
| Vitamin B2 | 0.06mg | 0.091mg | 2% |
| Polyunsaturated fat | 3.737g | 3.971g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Protein per 100 calories | 1.9g | 1.7g | N/A |
| Calories per 10 g protein | 534kcal | 597kcal | N/A |
| Weight per 100 calories | 70g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.2 | N/A |
| Net carbs | 9.87g | 53.49g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 21.43g | N/A | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.042mg | 0.094mg | 0% |
| Threonine | 0.116mg | 0.2mg | 0% |
| Isoleucine | 0.141mg | 0.242mg | 0% |
| Leucine | 0.202mg | 0.489mg | 0% |
| Lysine | 0.171mg | 0.208mg | 0% |
| Methionine | 0.066mg | 0.126mg | 0% |
| Phenylalanine | 0.135mg | 0.367mg | 0% |
| Valine | 0.172mg | 0.306mg | 0% |
| Histidine | 0.062mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +458.8% |
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +429% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +222.5% |
~equal in
Polyunsaturated fat
~3.971g
