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  6. Potato soup vs. Succotash

Potato soup vs. Succotash — In-Depth Nutrition Comparison

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How are potato soup and succotash different?

  • Potato soup is richer in vitamin B5, while succotash is higher in iron, manganese, vitamin C, vitamin B1, phosphorus, fiber, folate, and protein.
  • Potato soup covers your daily need for sodium 26% more than succotash.
  • Potato soup contains 5 times more vitamin B5 than succotash. Potato soup contains 0.7mg of vitamin B5, while succotash contains 0.128mg.
  • Succotash is lower in sodium.

Soup, cream of potato, canned, condensed and Succotash, (corn and limas), raw types were used in this article.

Infographic

Potato soup vs Succotash infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +438.2%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +175.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +129.3%
~equal in Calcium ~18mg
~equal in Copper ~0.186mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.3% 1.4% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin AVitamin A +26.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +446.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B2Vitamin B2 +182.8%
Contains more Vitamin B3Vitamin B3 +269.1%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato soup Succotash DV% diff.
Sodium 604mg 4mg 26%
Iron 0.34mg 1.83mg 19%
Vitamin C 0.2mg 15.1mg 17%
Manganese 0.3mg 0.688mg 17%
Vitamin B1 0.028mg 0.208mg 15%
Vitamin B5 0.7mg 0.128mg 11%
Fiber 1.3g 3.8g 10%
Phosphorus 41mg 113mg 10%
Folate 2µg 40µg 10%
Magnesium 13mg 48mg 8%
Vitamin B6 0.03mg 0.13mg 8%
Protein 1.51g 5.03g 7%
Vitamin B3 0.43mg 1.587mg 7%
Potassium 165mg 369mg 6%
Zinc 0.15mg 0.61mg 4%
Vitamin B2 0.029mg 0.082mg 4%
Saturated fat 0.97g 0.19g 4%
Carbs 12.79g 19.59g 2%
Copper 0.2mg 0.186mg 2%
Selenium 1.9µg 0.6µg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 8.7mg 2%
Calories 74kcal 99kcal 1%
Fats 1.88g 1.02g 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.44g 0.198g 1%
Polyunsaturated fat 0.33g 0.489g 1%
Protein per 100 calories 2g 5.1g N/A
Calories per 10 g protein 490kcal 197kcal N/A
Weight per 100 calories 135g 101g N/A
Net carbs 11.49g 15.79g N/A
Cholesterol 1mg 0mg 0%
Calcium 17mg 18mg 0%
Sugar 1.44g N/A
Vitamin A 19µg 15µg 0%
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0.056mg 0%
Threonine 0.049mg 0.209mg 0%
Isoleucine 0.061mg 0.284mg 0%
Leucine 0.094mg 0.443mg 0%
Lysine 0.066mg 0.295mg 0%
Methionine 0.024mg 0.068mg 0%
Phenylalanine 0.066mg 0.243mg 0%
Valine 0.074mg 0.306mg 0%
Histidine 0.031mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +84.3%
Contains more WaterWater +12.2%
Contains more ProteinProtein +233.1%
Contains more CarbsCarbs +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +122.2%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.