Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poultry seasoning
  5. Compare
  6. Poultry seasoning vs. Horseradish

Poultry seasoning vs. Horseradish — In-Depth Nutrition Comparison

Compare

How are poultry seasoning and horseradish different?

  • Poultry seasoning has more vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, fiber, vitamin B1, and zinc than horseradish.
  • Daily need coverage for vitamin K for poultry seasoning is 670% higher.
  • Poultry seasoning contains 84 times more iron than horseradish. While poultry seasoning contains 35.3mg of iron, horseradish contains only 0.42mg.

Spices, poultry seasoning and Horseradish, prepared are the varieties used in this article.

Infographic

Poultry seasoning vs Horseradish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +729.6%
Contains more CalciumCalcium +1678.6%
Contains more PotassiumPotassium +178%
Contains more IronIron +8304.8%
Contains more CopperCopper +1353.4%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +451.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +5342.1%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 44% 26% 66% 44% 56% 0% 305% 0% 2014% 104%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13100%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +695.8%
Contains more Vitamin B3Vitamin B3 +669.4%
Contains more Vitamin B6Vitamin B6 +1708.2%
Contains more Vitamin KVitamin K +61853.8%
Contains more FolateFolate +142.1%
Contains more Vitamin CVitamin C +107.5%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poultry seasoning Horseradish DV% diff.
Vitamin K 805.4µg 1.3µg 670%
Iron 35.3mg 0.42mg 436%
Manganese 6.857mg 0.126mg 293%
Vitamin B6 1.32mg 0.073mg 96%
Calcium 996mg 56mg 94%
Copper 0.843mg 0.058mg 87%
Magnesium 224mg 27mg 47%
Fiber 11.3g 3.3g 32%
Zinc 3.14mg 0.83mg 21%
Vitamin B1 0.264mg 0.008mg 21%
Phosphorus 171mg 31mg 20%
Folate 138µg 57µg 20%
Carbs 65.59g 11.29g 18%
Protein 9.59g 1.18g 17%
Sodium 27mg 420mg 17%
Vitamin B3 2.97mg 0.386mg 16%
Vitamin A 132µg 0µg 15%
Saturated fat 3.29g 0.09g 15%
Vitamin C 12mg 24.9mg 14%
Calories 307kcal 48kcal 13%
Potassium 684mg 246mg 13%
Vitamin B2 0.191mg 0.024mg 13%
Fats 7.53g 0.69g 11%
Polyunsaturated fat 1.936g 0.339g 11%
Vitamin E 1.32mg 0.01mg 9%
Selenium 7.2µg 2.8µg 8%
Choline 30.3mg 6.5mg 4%
Monounsaturated fat 1.206g 0.13g 3%
Vitamin B5 0.093mg 2%
Protein per 100 calories 3.1g 2.5g N/A
Calories per 10 g protein 320kcal 407kcal N/A
Weight per 100 calories 33g 208g N/A
Unsaturated / Saturated Fat ratio 0.96 5.2 N/A
Net carbs 54.29g 7.99g N/A
Sugar 1.8g 7.99g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +712.7%
Contains more FatsFats +991.3%
Contains more CarbsCarbs +481%
Contains more WaterWater +813.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +827.7%
Contains more Poly. FatPolyunsaturated fat +471.1%
Contains less Sat. FatSaturated fat -97.3%

People also compare

Poultry seasoning
Poultry seasoning vs
Poultry seasoning
Poultry seasoning vs
Poultry seasoning
Poultry seasoning vs
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.