Protein bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between protein bread and chocolate brownie?

Protein bread is higher in selenium, manganese, iron, folate, vitamin B3, and vitamin B1, yet chocolate brownie is higher in fats and vitamin A.
Chocolate brownie's daily need coverage for fats is 41% more.
Protein bread has 4 times more vitamin B3 than chocolate brownie. While protein bread has 4.289mg of vitamin B3, chocolate brownie has only 0.982mg.
The amount of saturated fat in protein bread is lower.
The glycemic index of chocolate brownie is lower.

We used Bread, protein (includes gluten) and Cookies, brownies, prepared from recipe types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Chocolate brownie

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+117.5%
Contains more PotassiumPotassium	+83%
Contains more IronIron	+125.5%
Contains more ZincZinc	+87.6%
Contains more PhosphorusPhosphorus	+40.2%
Contains more ManganeseManganese	+150.8%
Contains more SeleniumSelenium	+186.1%

Contains less SodiumSodium

-15.1%

~equal in Copper ~0.388mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+155.3%
Contains more Vitamin B2Vitamin B2	+107.4%
Contains more Vitamin B3Vitamin B3	+336.8%
Contains more Vitamin B5Vitamin B5	+28%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+32.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.009g	9.412g	56%
Fats	2.2g	29.1g	41%
Selenium	32.9µg	11.5µg	39%
Manganese	1.472mg	0.587mg	38%
Saturated fat	0.332g	7.319g	32%
Iron	4.15mg	1.84mg	29%
Monounsaturated fat	0.183g	10.839g	27%
Cholesterol	0mg	73mg	24%
Folate	116µg	29µg	22%
Vitamin B3	4.289mg	0.982mg	21%
Vitamin A	0µg	176µg	20%
Vitamin B1	0.36mg	0.141mg	18%
Vitamin B2	0.394mg	0.19mg	16%
Protein	12.1g	6.2g	12%
Fiber	3g		12%
Calories	245kcal	466kcal	11%
Zinc	1.82mg	0.97mg	8%
Phosphorus	185mg	132mg	8%
Calcium	124mg	57mg	7%
Vitamin B12	0µg	0.16µg	7%
Potassium	322mg	176mg	4%
Magnesium	65mg	53mg	3%
Copper	0.417mg	0.388mg	3%
Sodium	404mg	343mg	3%
Choline	18.7mg		3%
Carbs	43.8g	50.2g	2%
Vitamin E	0.36mg		2%
Vitamin B5	0.42mg	0.328mg	2%
Vitamin B6	0.071mg	0.094mg	2%
Vitamin K	1.3µg		1%
Protein per 100 calories	4.9g	1.3g	N/A
Calories per 10 g protein	202kcal	752kcal	N/A
Weight per 100 calories	41g	21g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.8	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	40.8g	50.2g	N/A
Sugar	1.44g		N/A
Tryptophan	0.148mg	0.078mg	0%
Threonine	0.366mg	0.228mg	0%
Isoleucine	0.471mg	0.265mg	0%
Leucine	0.858mg	0.447mg	0%
Lysine	0.372mg	0.283mg	0%
Methionine	0.199mg	0.132mg	0%
Phenylalanine	0.596mg	0.298mg	0%
Valine	0.518mg	0.323mg	0%
Histidine	0.271mg	0.136mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A