Protein bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between protein bread and cinnamon roll?

Protein bread is higher in manganese, copper, selenium, iron, vitamin B2, protein, vitamin B1, and magnesium, yet cinnamon roll is higher in fats.
Cinnamon roll's daily need coverage for saturated fat is 62% more.
Protein bread has 7 times more copper than cinnamon roll. While protein bread has 0.417mg of copper, cinnamon roll has only 0.062mg.
The amount of saturated fat in protein bread is lower.
The glycemic index of cinnamon roll is lower.

We used Bread, protein (includes gluten) and Cinnamon buns, frosted (includes honey buns) types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Cinnamon roll

Contains more MagnesiumMagnesium	+364.3%
Contains more PotassiumPotassium	+215.7%
Contains more IronIron	+202.9%
Contains more CopperCopper	+572.6%
Contains more ZincZinc	+243.4%
Contains more PhosphorusPhosphorus	+41.2%
Contains more ManganeseManganese	+404.1%
Contains more SeleniumSelenium	+153.1%

Contains more CalciumCalcium	+47.6%
Contains less SodiumSodium	-24.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+70.6%
Contains more Vitamin B2Vitamin B2	+185.5%
Contains more Vitamin B3Vitamin B3	+78.4%
Contains more Vitamin B5Vitamin B5	+24.6%
Contains more Vitamin B6Vitamin B6	+86.8%
Contains more FolateFolate	+61.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+219.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1069.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.332g	12.649g	56%
Manganese	1.472mg	0.292mg	51%
Copper	0.417mg	0.062mg	39%
Fats	2.2g	26.61g	38%
Selenium	32.9µg	13µg	36%
Iron	4.15mg	1.37mg	35%
Monounsaturated fat	0.183g	8.723g	21%
Vitamin B2	0.394mg	0.138mg	20%
Omega-6 (Linoleic acid)		3.352g	20%
Polyunsaturated fat	1.009g	3.676g	18%
Protein	12.1g	4.45g	15%
Omega-3 (ALA)		0.225g	14%
Magnesium	65mg	14mg	12%
Zinc	1.82mg	0.53mg	12%
Vitamin B1	0.36mg	0.211mg	12%
Vitamin B3	4.289mg	2.404mg	12%
Vitamin K	1.3µg	15.2µg	12%
Folate	116µg	72µg	11%
Calories	245kcal	452kcal	10%
Phosphorus	185mg	131mg	8%
Fiber	3g	1.2g	7%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Calcium	124mg	183mg	6%
Potassium	322mg	102mg	6%
Vitamin E	0.36mg	1.15mg	5%
Sodium	404mg	305mg	4%
Vitamin B6	0.071mg	0.038mg	3%
Carbs	43.8g	48.6g	2%
Cholesterol	0mg	5mg	2%
Vitamin B5	0.42mg	0.337mg	2%
Choline	18.7mg	10.6mg	1%
Fructose		1.11g	1%
Protein per 100 calories	4.9g	0.98g	N/A
Calories per 10 g protein	202kcal	1016kcal	N/A
Weight per 100 calories	41g	22g	N/A
Unsaturated / Saturated Fat ratio	3.6	0.98	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	40.8g	47.4g	N/A
Sugar	1.44g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.148mg	0.068mg	0%
Threonine	0.366mg	0.176mg	0%
Isoleucine	0.471mg	0.226mg	0%
Leucine	0.858mg	0.41mg	0%
Lysine	0.372mg	0.215mg	0%
Methionine	0.199mg	0.104mg	0%
Phenylalanine	0.596mg	0.264mg	0%
Valine	0.518mg	0.255mg	0%
Histidine	0.271mg	0.126mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A