Protein bread vs. Crackers — In-Depth Nutrition Comparison

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Important differences between protein bread and crackers

Protein bread has more selenium, manganese, copper, protein, and zinc; however, crackers have more vitamin K, fats, and vitamin E.
Crackers' daily need coverage for vitamin K is 57% more.
Protein bread has 5 times more selenium than crackers. Protein bread has 32.9µg of selenium, while crackers have 6.7µg.
Protein bread is lower in sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Crackers, standard snack-type, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Crackers

Contains more MagnesiumMagnesium	+261.1%
Contains more PotassiumPotassium	+172.9%
Contains more CopperCopper	+301%
Contains more ZincZinc	+271.4%
Contains less SodiumSodium	-44.4%
Contains more ManganeseManganese	+199.8%
Contains more SeleniumSelenium	+391%

Contains more PhosphorusPhosphorus

+34.1%

~equal in Calcium ~120mg

~equal in Iron ~4.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Crackers

Contains more Vitamin B6Vitamin B6	+12.7%
Contains more FolateFolate	+26.1%

Contains more Vitamin EVitamin E	+741.7%
Contains more Vitamin B1Vitamin B1	+15.6%
Contains more Vitamin B2Vitamin B2	+15.7%
Contains more Vitamin KVitamin K	+5230.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~4.352mg

~equal in Vitamin B5 ~0.417mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.485g	93%
Polyunsaturated fat	1.009g	13.137g	81%
Omega-6 (Linoleic acid)		11.48g	68%
Vitamin K	1.3µg	69.3µg	57%
Selenium	32.9µg	6.7µg	48%
Manganese	1.472mg	0.491mg	43%
Fats	2.2g	26.43g	37%
Copper	0.417mg	0.104mg	35%
Saturated fat	0.332g	5.562g	24%
Starch		49.69g	20%
Vitamin E	0.36mg	3.03mg	18%
Monounsaturated fat	0.183g	6.553g	16%
Sodium	404mg	726mg	14%
Calories	245kcal	510kcal	13%
Zinc	1.82mg	0.49mg	12%
Protein	12.1g	6.64g	11%
Magnesium	65mg	18mg	11%
Phosphorus	185mg	248mg	9%
Carbs	43.8g	61.3g	6%
Potassium	322mg	118mg	6%
Folate	116µg	92µg	6%
Vitamin B1	0.36mg	0.416mg	5%
Vitamin B2	0.394mg	0.456mg	5%
Fiber	3g	2.3g	3%
Iron	4.15mg	4.03mg	2%
Choline	18.7mg	9.6mg	2%
Vitamin B6	0.071mg	0.063mg	1%
Protein per 100 calories	4.9g	1.3g	N/A
Calories per 10 g protein	202kcal	768kcal	N/A
Weight per 100 calories	41g	20g	N/A
Unsaturated / Saturated Fat ratio	3.6	3.5	N/A
Net carbs	40.8g	59g	N/A
Calcium	124mg	120mg	0%
Sugar	1.44g	8.18g	N/A
Vitamin B3	4.289mg	4.352mg	0%
Vitamin B5	0.42mg	0.417mg	0%
Trans fat		1.076g	N/A
Tryptophan	0.148mg	0.084mg	0%
Threonine	0.366mg	0.193mg	0%
Isoleucine	0.471mg	0.246mg	0%
Leucine	0.858mg	0.471mg	0%
Lysine	0.372mg	0.103mg	0%
Methionine	0.199mg	0.112mg	0%
Phenylalanine	0.596mg	0.331mg	0%
Valine	0.518mg	0.294mg	0%
Histidine	0.271mg	0.145mg	0%
Fructose		0.29g	0%
Omega-6 (Gamma-linolenic acid)		0.062g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A