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  6. Protein bread vs. Italian bread

Protein bread vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between protein bread and italian bread?

  • Protein bread is richer in manganese, copper, iron, phosphorus, selenium, magnesium, zinc, and protein, yet italian bread is richer in folate and vitamin B1.
  • Protein bread's daily need coverage for manganese is 44% higher.
  • Protein bread has 2 times more magnesium than italian bread. Protein bread has 65mg of magnesium, while italian bread has 27mg.
  • Italian bread has a lower glycemic index than protein bread.

We used Bread, protein (includes gluten) and Bread, italian types in this comparison.

Infographic

Protein bread vs Italian bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +140.7%
Contains more CalciumCalcium +59%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +41.2%
Contains more CopperCopper +118.3%
Contains more ZincZinc +111.6%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +217.2%
Contains more SeleniumSelenium +21%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 118% 67% 82% 23% 11% 0% 3% 143%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more FolateFolate +64.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.381mg
~equal in Vitamin B5 ~0.378mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Protein bread Italian bread DV% diff.
Manganese 1.472mg 0.464mg 44%
Copper 0.417mg 0.191mg 25%
Folate 116µg 191µg 19%
Iron 4.15mg 2.94mg 15%
Phosphorus 185mg 103mg 12%
Selenium 32.9µg 27.2µg 10%
Magnesium 65mg 27mg 9%
Zinc 1.82mg 0.86mg 9%
Vitamin B1 0.36mg 0.473mg 9%
Vitamin B2 0.394mg 0.292mg 8%
Protein 12.1g 8.8g 7%
Potassium 322mg 110mg 6%
Sodium 404mg 550mg 6%
Calcium 124mg 78mg 5%
Polyunsaturated fat 1.009g 1.39g 3%
Fats 2.2g 3.5g 2%
Carbs 43.8g 50.1g 2%
Vitamin B6 0.071mg 0.048mg 2%
Saturated fat 0.332g 0g 2%
Monounsaturated fat 0.183g 0.812g 2%
Calories 245kcal 271kcal 1%
Fiber 3g 3.2g 1%
Vitamin B3 4.289mg 4.381mg 1%
Vitamin B5 0.42mg 0.378mg 1%
Choline 18.7mg 14.6mg 1%
Protein per 100 calories 4.9g 3.2g N/A
Calories per 10 g protein 202kcal 308kcal N/A
Weight per 100 calories 41g 37g N/A
Unsaturated / Saturated Fat ratio 3.6 N/A
Net carbs 40.8g 46.9g N/A
Sugar 1.44g 3.17g N/A
Vitamin E 0.36mg 0.29mg 0%
Vitamin K 1.3µg 1.2µg 0%
Tryptophan 0.148mg 0.103mg 0%
Threonine 0.366mg 0.245mg 0%
Isoleucine 0.471mg 0.333mg 0%
Leucine 0.858mg 0.614mg 0%
Lysine 0.372mg 0.197mg 0%
Methionine 0.199mg 0.156mg 0%
Phenylalanine 0.596mg 0.433mg 0%
Valine 0.518mg 0.376mg 0%
Histidine 0.271mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more ProteinProtein +37.5%
Contains more WaterWater +12%
Contains more FatsFats +59.1%
Contains more CarbsCarbs +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +343.7%
Contains more Poly. FatPolyunsaturated fat +37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.