Pudding vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between pudding and rice pudding?
- The amount of copper in pudding is higher than in rice pudding.
- Rice pudding contains 8 times less fiber than pudding. Pudding contains 0.8g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less saturated fat.
- Pudding has a lower glycemic index (47) than rice pudding (59).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -10.1% |
| Contains more ManganeseManganese | +70.2% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 0.018mg | 10% |
| Saturated fat | 1.81g | 0.967g | 4% |
| Fiber | 0.8g | 0.1g | 3% |
| Selenium | 3.7µg | 1.9µg | 3% |
| Vitamin B1 | 0.038mg | 0.075mg | 3% |
| Vitamin B12 | 0.31µg | 0.24µg | 3% |
| Fats | 3.15g | 1.63g | 2% |
| Vitamin D | 1.1µg | 0.8µg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Manganese | 0.097mg | 0.057mg | 2% |
| Vitamin B3 | 0.133mg | 0.443mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Vitamin D* | 44 IU | 34 IU | 1% |
| Potassium | 150mg | 130mg | 1% |
| Zinc | 0.48mg | 0.38mg | 1% |
| Vitamin A | 39µg | 46µg | 1% |
| Vitamin B2 | 0.157mg | 0.141mg | 1% |
| Vitamin B5 | 0.326mg | 0.288mg | 1% |
| Monounsaturated fat | 0.819g | 0.441g | 1% |
| Polyunsaturated fat | 0.18g | 0.06g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Calories | 120kcal | 111kcal | 0% |
| Protein | 3.16g | 3.29g | 0% |
| Protein per 100 calories | 2.6g | 3g | N/A |
| Calories per 10 g protein | 380kcal | 337kcal | N/A |
| Weight per 100 calories | 83g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 0.52 | N/A |
| Net carbs | 18.84g | 20.71g | N/A |
| Carbs | 19.64g | 20.81g | 0% |
| Calcium | 106mg | 105mg | 0% |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 11.96g | N/A | |
| Phosphorus | 87mg | 87mg | 0% |
| Sodium | 98mg | 109mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.03mg | 0.035mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +93.3% |
~equal in
Protein
~3.29g
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -46.6% |
