Puff pastry vs. Dinner rolls — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and dinner rolls

Puff pastry has more fats, while dinner rolls have more vitamin B1, calcium, iron, folate, vitamin B3, vitamin B5, and vitamin B2.
Puff pastry covers your daily need for fats 49% more than dinner rolls.
Puff pastry contains 4 times more saturated fat than dinner rolls. While puff pastry contains 5.502g of saturated fat, dinner rolls contain only 1.375g.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Dinner rolls

Contains less SodiumSodium

-45.8%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+1680%
Contains more PotassiumPotassium	+124.2%
Contains more IronIron	+43.1%
Contains more CopperCopper	+17.4%
Contains more ZincZinc	+83.3%
Contains more PhosphorusPhosphorus	+103.3%
Contains more ManganeseManganese	+17.6%

~equal in Selenium ~26.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Dinner rolls

Contains more Vitamin EVitamin E	+96.4%
Contains more Vitamin KVitamin K	+53.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+62.8%
Contains more Vitamin B2Vitamin B2	+45%
Contains more Vitamin B3Vitamin B3	+41.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+410.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+83.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	2.509g	131%
Fats	38.5g	6.47g	49%
Saturated fat	5.502g	1.375g	19%
Calcium	10mg	178mg	17%
Vitamin B1	0.323mg	0.526mg	17%
Monounsaturated fat	8.828g	1.881g	17%
Iron	2.6mg	3.72mg	14%
Omega-3 (ALA)		0.224g	14%
Calories	558kcal	310kcal	12%
Folate	55µg	101µg	12%
Vitamin B3	3.8mg	5.367mg	10%
Phosphorus	60mg	122mg	9%
Sodium	253mg	467mg	9%
Vitamin B2	0.258mg	0.374mg	9%
Vitamin B5	0mg	0.452mg	9%
Protein	7.4g	10.86g	7%
Vitamin B6	0.019mg	0.097mg	6%
Vitamin B12	0µg	0.13µg	5%
Vitamin K	16.3µg	10.6µg	5%
Zinc	0.54mg	0.99mg	4%
Manganese	0.495mg	0.582mg	4%
Selenium	24.5µg	26.8µg	4%
Carbs	45.7g	52.04g	2%
Magnesium	16mg	26mg	2%
Potassium	62mg	139mg	2%
Fiber	1.5g	2g	2%
Copper	0.115mg	0.135mg	2%
Vitamin E	0.55mg	0.28mg	2%
Choline	6.2mg	14.6mg	2%
Cholesterol	0mg	4mg	1%
Protein per 100 calories	1.3g	3.5g	N/A
Calories per 10 g protein	754kcal	285kcal	N/A
Weight per 100 calories	18g	32g	N/A
Unsaturated / Saturated Fat ratio	5.6	3.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	44.2g	50.04g	N/A
Sugar	0.75g	5.55g	N/A
Vitamin A	0µg	1µg	0%
Tryptophan	0.086mg	0.081mg	0%
Threonine	0.198mg	0.286mg	0%
Isoleucine	0.275mg	0.337mg	0%
Leucine	0.514mg	0.729mg	0%
Lysine	0.144mg	0.233mg	0%
Methionine	0.131mg	0.145mg	0%
Phenylalanine	0.367mg	0.506mg	0%
Valine	0.312mg	0.401mg	0%
Histidine	0.158mg	0.222mg	0%
Omega-3 (DHA)	0g	0.001g	N/A