Puff pastry vs. French toast — In-Depth Nutrition Comparison

Compare

Significant differences between puff pastry and french toast

Puff pastry has more fats, vitamin B3, manganese, iron, and vitamin B1; however, french toast is richer in vitamin A, vitamin B12, and vitamin B5.
Puff pastry covers your daily fats needs 43% more than french toast.
French toast has 3 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while french toast has 0.188mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of puff pastry is 56.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

French toast

Contains more IronIron	+55.7%
Contains more CopperCopper	+98.3%
Contains less SodiumSodium	-47.2%
Contains more ManganeseManganese	+163.3%
Contains more SeleniumSelenium	+21.9%

Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+116.1%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+95%

~equal in Magnesium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+58.3%
Contains more Vitamin B3Vitamin B3	+133.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+27.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+24.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+289.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	2.594g	131%
Fats	38.5g	10.8g	43%
Cholesterol	0mg	116mg	39%
Calories	558kcal	229kcal	16%
Vitamin A	0µg	124µg	14%
Vitamin B3	3.8mg	1.628mg	14%
Vitamin K	16.3µg		14%
Manganese	0.495mg	0.188mg	13%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	5.502g	2.723g	13%
Iron	2.6mg	1.67mg	12%
Vitamin B5	0mg	0.549mg	11%
Monounsaturated fat	8.828g	4.524g	11%
Sodium	253mg	479mg	10%
Vitamin B1	0.323mg	0.204mg	10%
Calcium	10mg	100mg	9%
Phosphorus	60mg	117mg	8%
Selenium	24.5µg	20.1µg	8%
Carbs	45.7g	25g	7%
Fiber	1.5g		6%
Copper	0.115mg	0.058mg	6%
Vitamin B2	0.258mg	0.321mg	5%
Vitamin E	0.55mg		4%
Vitamin B6	0.019mg	0.074mg	4%
Folate	55µg	43µg	3%
Potassium	62mg	134mg	2%
Protein	7.4g	7.7g	1%
Zinc	0.54mg	0.67mg	1%
Choline	6.2mg		1%
Protein per 100 calories	1.3g	3.4g	N/A
Calories per 10 g protein	754kcal	297kcal	N/A
Weight per 100 calories	18g	44g	N/A
Unsaturated / Saturated Fat ratio	5.6	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	44.2g	25g	N/A
Magnesium	16mg	17mg	0%
Sugar	0.75g		N/A
Tryptophan	0.086mg	0.094mg	0%
Threonine	0.198mg	0.305mg	0%
Isoleucine	0.275mg	0.375mg	0%
Leucine	0.514mg	0.621mg	0%
Lysine	0.144mg	0.413mg	0%
Methionine	0.131mg	0.188mg	0%
Phenylalanine	0.367mg	0.389mg	0%
Valine	0.312mg	0.419mg	0%
Histidine	0.158mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A