Puff pastry vs. Popovers — In-Depth Nutrition Comparison

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Significant differences between puff pastry and popovers

Puff pastry has more fats and vitamin B2; however, popovers are richer in selenium, folate, manganese, vitamin B5, vitamin B1, and carbs.
Puff pastry covers your daily fats needs 53% more than popovers.
Popovers have 6 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while popovers have 0.983g.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Popovers, dry mix, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Popovers

Contains less SodiumSodium

-72.1%

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+220%
Contains more PotassiumPotassium	+61.3%
Contains more IronIron	+14.2%
Contains more CopperCopper	+48.7%
Contains more ZincZinc	+63%
Contains more PhosphorusPhosphorus	+66.7%
Contains more ManganeseManganese	+49.7%
Contains more SeleniumSelenium	+53.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+75.5%
Contains more Vitamin B3Vitamin B3	+12.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+33.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+121.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+163.6%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.823g	143%
Fats	38.5g	4.3g	53%
Sodium	253mg	906mg	28%
Selenium	24.5µg	37.6µg	24%
Folate	55µg	145µg	23%
Saturated fat	5.502g	0.983g	21%
Monounsaturated fat	8.828g	1.984g	17%
Vitamin K	16.3µg		14%
Manganese	0.495mg	0.741mg	11%
Vitamin B5	0mg	0.48mg	10%
Calories	558kcal	371kcal	9%
Vitamin B1	0.323mg	0.43mg	9%
Vitamin B2	0.258mg	0.147mg	9%
Carbs	45.7g	71g	8%
Protein	7.4g	10.4g	6%
Fiber	1.5g		6%
Copper	0.115mg	0.171mg	6%
Phosphorus	60mg	100mg	6%
Iron	2.6mg	2.97mg	5%
Vitamin E	0.55mg		4%
Zinc	0.54mg	0.88mg	3%
Vitamin B3	3.8mg	3.378mg	3%
Vitamin B12	0µg	0.08µg	3%
Magnesium	16mg	25mg	2%
Calcium	10mg	32mg	2%
Vitamin B6	0.019mg	0.042mg	2%
Potassium	62mg	100mg	1%
Choline	6.2mg		1%
Protein per 100 calories	1.3g	2.8g	N/A
Calories per 10 g protein	754kcal	357kcal	N/A
Weight per 100 calories	18g	27g	N/A
Unsaturated / Saturated Fat ratio	5.6	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	44.2g	71g	N/A
Sugar	0.75g		N/A
Tryptophan	0.086mg	0.123mg	0%
Threonine	0.198mg	0.293mg	0%
Isoleucine	0.275mg	0.407mg	0%
Leucine	0.514mg	0.747mg	0%
Lysine	0.144mg	0.249mg	0%
Methionine	0.131mg	0.191mg	0%
Phenylalanine	0.367mg	0.517mg	0%
Valine	0.312mg	0.458mg	0%
Histidine	0.158mg	0.229mg	0%