Puff pastry vs. Potato flour — In-Depth Nutrition Comparison

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The main differences between puff pastry and potato flour

Puff pastry has more fats, selenium, vitamin B2, iron, and vitamin K; however, potato flour has more vitamin B6, potassium, fiber, and phosphorus.
Daily need coverage for fats for puff pastry is 59% higher.
Potato flour is lower in saturated fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Potato flour.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Potato flour

Contains more IronIron	+88.4%
Contains more ManganeseManganese	+58.1%
Contains more SeleniumSelenium	+2127.3%

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+1514.5%
Contains more CopperCopper	+71.3%
Contains more PhosphorusPhosphorus	+180%
Contains less SodiumSodium	-78.3%

~equal in Zinc ~0.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Potato flour

Contains more Vitamin EVitamin E	+120%
Contains more Vitamin B1Vitamin B1	+41.7%
Contains more Vitamin B2Vitamin B2	+405.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3947.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.507mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.15g	147%
Fats	38.5g	0.34g	59%
Vitamin B6	0.019mg	0.769mg	58%
Selenium	24.5µg	1.1µg	43%
Potassium	62mg	1001mg	28%
Saturated fat	5.502g	0.09g	25%
Monounsaturated fat	8.828g	0.008g	22%
Fiber	1.5g	5.9g	18%
Vitamin B2	0.258mg	0.051mg	16%
Iron	2.6mg	1.38mg	15%
Phosphorus	60mg	168mg	15%
Vitamin K	16.3µg	0µg	14%
Carbs	45.7g	83.1g	12%
Magnesium	16mg	65mg	12%
Calories	558kcal	357kcal	10%
Copper	0.115mg	0.197mg	9%
Sodium	253mg	55mg	9%
Vitamin B5	0mg	0.474mg	9%
Manganese	0.495mg	0.313mg	8%
Vitamin B1	0.323mg	0.228mg	8%
Folate	55µg	25µg	8%
Calcium	10mg	65mg	6%
Choline	6.2mg	39.5mg	6%
Vitamin C	0mg	3.8mg	4%
Vitamin E	0.55mg	0.25mg	2%
Vitamin B3	3.8mg	3.507mg	2%
Protein	7.4g	6.9g	1%
Protein per 100 calories	1.3g	1.9g	N/A
Calories per 10 g protein	754kcal	517kcal	N/A
Weight per 100 calories	18g	28g	N/A
Unsaturated / Saturated Fat ratio	5.6	1.8	N/A
Net carbs	44.2g	77.2g	N/A
Sugar	0.75g	3.52g	N/A
Zinc	0.54mg	0.54mg	0%
Tryptophan	0.086mg	0.115mg	0%
Threonine	0.198mg	0.28mg	0%
Isoleucine	0.275mg	0.299mg	0%
Leucine	0.514mg	0.425mg	0%
Lysine	0.144mg	0.413mg	0%
Methionine	0.131mg	0.107mg	0%
Phenylalanine	0.367mg	0.316mg	0%
Valine	0.312mg	0.356mg	0%
Histidine	0.158mg	0.166mg	0%