Puff pastry vs. Strudel — In-Depth Nutrition Comparison

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How are puff pastry and strudel different?

Puff pastry is higher in fats; however, strudel is richer in vitamin B12, vitamin A, iron, vitamin B6, phosphorus, calcium, and vitamin B2.
Daily need coverage for vitamin B12 for strudel is 67% higher.
Puff pastry contains 4 times more fats than strudel. While puff pastry contains 38.5g of fats, strudel contains only 11g.
Strudel has less saturated fat.

Puff pastry, frozen, ready-to-bake, baked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Strudel

Contains more MagnesiumMagnesium	+23.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+35%
Contains less SodiumSodium	-63.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+2830%
Contains more PotassiumPotassium	+14.5%
Contains more IronIron	+126.9%
Contains more PhosphorusPhosphorus	+338.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Strudel

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B2Vitamin B2	+74.4%
Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B6Vitamin B6	+2689.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+34.5%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	4.6g	118%
Vitamin B12	0µg	1.6µg	67%
Selenium	24.5µg		45%
Vitamin A	0µg	395µg	44%
Fats	38.5g	11g	42%
Iron	2.6mg	5.9mg	41%
Vitamin B6	0.019mg	0.53mg	39%
Phosphorus	60mg	263mg	29%
Calcium	10mg	293mg	28%
Manganese	0.495mg		22%
Sodium	253mg	691mg	19%
Vitamin B2	0.258mg	0.45mg	15%
Monounsaturated fat	8.828g	2.8g	15%
Vitamin K	16.3µg		14%
Copper	0.115mg		13%
Saturated fat	5.502g	2.7g	13%
Calories	558kcal	318kcal	12%
Vitamin B3	3.8mg	5.3mg	9%
Vitamin B1	0.323mg	0.39mg	6%
Protein	7.4g	5g	5%
Folate	55µg	74µg	5%
Cholesterol	0mg	12mg	4%
Vitamin E	0.55mg	0mg	4%
Carbs	45.7g	50g	1%
Magnesium	16mg	13mg	1%
Fiber	1.5g	1.2g	1%
Zinc	0.54mg	0.4mg	1%
Choline	6.2mg		1%
Protein per 100 calories	1.3g	1.6g	N/A
Calories per 10 g protein	754kcal	636kcal	N/A
Weight per 100 calories	18g	31g	N/A
Unsaturated / Saturated Fat ratio	5.6	2.7	N/A
Net carbs	44.2g	48.8g	N/A
Vitamin D*	0 IU	1 IU	0%
Potassium	62mg	71mg	0%
Sugar	0.75g	16.8g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%