Puff pastry vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and tortillas?

Puff pastry is richer in fats, yet tortillas are richer in vitamin B1, phosphorus, fiber, calcium, selenium, vitamin B6, folate, copper, and magnesium.
Puff pastry's daily need coverage for fats is 44% higher.

We used Puff pastry, frozen, ready-to-bake, baked and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Tortilla

Contains less SodiumSodium	-50.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+431.3%
Contains more CalciumCalcium	+2340%
Contains more PotassiumPotassium	+322.6%
Contains more CopperCopper	+131.3%
Contains more ZincZinc	+255.6%
Contains more PhosphorusPhosphorus	+476.7%
Contains more SeleniumSelenium	+51%

~equal in Iron ~2.63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Tortilla

Contains more Vitamin KVitamin K

+262.2%

Contains more Vitamin EVitamin E	+63.6%
Contains more Vitamin B1Vitamin B1	+154.8%
Contains more Vitamin B2Vitamin B2	+12%
Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B6Vitamin B6	+1542.1%
Contains more FolateFolate	+150.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.992g	142%
Fats	38.5g	9.76g	44%
Vitamin B1	0.323mg	0.823mg	42%
Phosphorus	60mg	346mg	41%
Fiber	1.5g	9.8g	33%
Calcium	10mg	244mg	23%
Selenium	24.5µg	37µg	23%
Vitamin B6	0.019mg	0.312mg	23%
Manganese	0.495mg		22%
Folate	55µg	138µg	21%
Copper	0.115mg	0.266mg	17%
Magnesium	16mg	85mg	16%
Monounsaturated fat	8.828g	3.062g	14%
Zinc	0.54mg	1.92mg	13%
Calories	558kcal	310kcal	12%
Sodium	253mg	512mg	11%
Vitamin K	16.3µg	4.5µg	10%
Vitamin B3	3.8mg	4.858mg	7%
Potassium	62mg	262mg	6%
Protein	7.4g	9.76g	5%
Choline	6.2mg	20mg	3%
Saturated fat	5.502g	4.878g	3%
Vitamin E	0.55mg	0.9mg	2%
Vitamin B2	0.258mg	0.289mg	2%
Protein per 100 calories	1.3g	3.1g	N/A
Calories per 10 g protein	754kcal	318kcal	N/A
Weight per 100 calories	18g	32g	N/A
Unsaturated / Saturated Fat ratio	5.6	0.83	N/A
Net carbs	44.2g	36.09g	N/A
Carbs	45.7g	45.89g	0%
Iron	2.6mg	2.63mg	0%
Sugar	0.75g	2.44g	N/A
Tryptophan	0.086mg	0.129mg	0%
Threonine	0.198mg	0.312mg	0%
Isoleucine	0.275mg	0.353mg	0%
Leucine	0.514mg	0.671mg	0%
Lysine	0.144mg	0.37mg	0%
Methionine	0.131mg	0.163mg	0%
Phenylalanine	0.367mg	0.488mg	0%
Valine	0.312mg	0.444mg	0%
Histidine	0.158mg	0.255mg	0%