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  6. Pomelo vs. Papaya

Pomelo vs. Papaya — In-Depth Nutrition Comparison

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Differences between pomelo and papaya

  • Pomelo contains less vitamin A than papaya.
  • Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Papayas, raw.

Infographic

Pomelo vs Papaya infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +18.7%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +400%
Contains more IronIron +127.3%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.045mg
~equal in Zinc ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~60.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Papaya DV% diff.
Folate 37µg 9%
Vitamin A 0µg 47µg 5%
Fructose 3.73g 5%
Magnesium 6mg 21mg 4%
Vitamin B5 0.191mg 4%
Fiber 1g 1.7g 3%
Calcium 4mg 20mg 2%
Iron 0.11mg 0.25mg 2%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Protein 0.76g 0.47g 1%
Potassium 216mg 182mg 1%
Phosphorus 17mg 10mg 1%
Manganese 0.017mg 0.04mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.034mg 0.023mg 1%
Vitamin B3 0.22mg 0.357mg 1%
Choline 6.1mg 1%
Calories 38kcal 43kcal 0%
Protein per 100 calories 2g 1.1g N/A
Calories per 10 g protein 500kcal 915kcal N/A
Weight per 100 calories 263g 233g N/A
Fats 0.04g 0.26g 0%
Vitamin C 61mg 60.9mg 0%
Net carbs 8.62g 9.12g N/A
Carbs 9.62g 10.82g 0%
Sugar 7.82g N/A
Copper 0.048mg 0.045mg 0%
Zinc 0.08mg 0.08mg 0%
Sodium 1mg 8mg 0%
Vitamin B2 0.027mg 0.027mg 0%
Vitamin B6 0.036mg 0.038mg 0%
Saturated fat 0.081g 0%
Monounsaturated fat 0.072g 0%
Polyunsaturated fat 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +61.7%
Contains more FatsFats +550%
Contains more CarbsCarbs +12.5%
~equal in Water ~88.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.