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  6. Pumpernickel bread vs. Patty

Pumpernickel bread vs. Patty — In-Depth Nutrition Comparison

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Differences between pumpernickel bread and patty

  • Pumpernickel bread has more manganese, fiber, copper, vitamin B1, and folate, while patty has more vitamin B12, zinc, and fats.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • The amount of sodium in patty is lower.
  • Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of pumpernickel bread is 49.

The food types used in this comparison are Bread, pumpernickel and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Pumpernickel bread vs Patty infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +871.4%
Contains more IronIron +48.7%
Contains more CopperCopper +293.2%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +7576.5%
Contains more SeleniumSelenium +65.5%
Contains more PotassiumPotassium +29.3%
Contains more ZincZinc +178.4%
Contains less SodiumSodium -87.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.4% 82% 70% 58% 24% 29% 0% 2% 70%
Patty
Patty
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +660.5%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.305mg 0.017mg 56%
Saturated fat 0.437g 6.333g 27%
Fiber 6.5g 0g 26%
Copper 0.287mg 0.073mg 24%
Zinc 1.48mg 4.12mg 24%
Vitamin B1 0.327mg 0.043mg 24%
Sodium 596mg 74mg 23%
Folate 93µg 6µg 22%
Fats 3.1g 15.69g 19%
Cholesterol 0mg 53mg 18%
Selenium 24.5µg 14.8µg 18%
Carbs 47.5g 0g 16%
Monounsaturated fat 0.932g 6.861g 15%
Protein 8.7g 14.63g 12%
Iron 2.87mg 1.93mg 12%
Vitamin B2 0.305mg 0.16mg 11%
Magnesium 54mg 18mg 9%
Vitamin B6 0.126mg 0.214mg 7%
Calcium 68mg 7mg 6%
Phosphorus 178mg 145mg 5%
Vitamin B3 3.091mg 3.846mg 5%
Polyunsaturated fat 1.237g 0.643g 4%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Calories 250kcal 204kcal 2%
Potassium 208mg 269mg 2%
Vitamin B5 0.404mg 0.309mg 2%
Vitamin K 0.8µg 1%
Protein per 100 calories 3.5g 7.2g N/A
Calories per 10 g protein 287kcal 139kcal N/A
Weight per 100 calories 40g 49g N/A
Unsaturated / Saturated Fat ratio 5 1.2 N/A
Net carbs 41g 0g N/A
Sugar 0.53g N/A
Tryptophan 0.097mg 0%
Threonine 0.267mg 0%
Isoleucine 0.334mg 0%
Leucine 0.602mg 0%
Lysine 0.248mg 0%
Methionine 0.155mg 0%
Phenylalanine 0.422mg 0%
Valine 0.396mg 0%
Histidine 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +68.2%
Contains more FatsFats +406.1%
Contains more WaterWater +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +92.4%
Contains more Mono. FatMonounsaturated fat +636.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.