Mangosteen vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and nance fruit?
- Mangosteen is richer in folate, while nance fruit is higher in vitamin C, fiber, manganese, and potassium.
- Nance fruit's daily need coverage for vitamin C is 100% higher.
- Nance fruit has 4 times less folate than mangosteen. Mangosteen has 31µg of folate, while nance fruit has 8µg.
We used Mangosteen, canned, syrup pack and Nance, frozen, unsweetened types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +133.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +26.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +143.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +3089.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 92.5mg | 100% |
| Fiber | 1.8g | 7.5g | 23% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Potassium | 48mg | 244mg | 6% |
| Manganese | 0.102mg | 0.248mg | 6% |
| Folate | 31µg | 8µg | 6% |
| Fructose | 4.73g | 6% | |
| Calcium | 12mg | 46mg | 3% |
| Copper | 0.069mg | 0.041mg | 3% |
| Vitamin B1 | 0.054mg | 0.015mg | 3% |
| Vitamin B2 | 0.054mg | 0.018mg | 3% |
| Vitamin B5 | 0.032mg | 0.18mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Protein | 0.41g | 0.66g | 1% |
| Fats | 0.58g | 1.16g | 1% |
| Iron | 0.3mg | 0.38mg | 1% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 73kcal | 73kcal | 0% |
| Weight per 100 calories | 137g | 137g | N/A |
| Net carbs | 16.11g | 9.47g | N/A |
| Carbs | 17.91g | 16.97g | 0% |
| Sugar | 8.31g | N/A | |
| Phosphorus | 8mg | 10mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B3 | 0.286mg | 0.29mg | 0% |
| Vitamin B6 | 0.018mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
