Pâté vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between pâté and beef tenderloin

Pâté is richer in vitamin A, selenium, vitamin B12, copper, iron, vitamin B2, and vitamin B5, yet beef tenderloin is richer in protein.
Daily need coverage for vitamin A for pâté is 110% higher.
Pâté contains 12 times more sodium than beef tenderloin. Pâté contains 697mg of sodium, while beef tenderloin contains 57mg.
Beef tenderloin has a lower glycemic index than pâté.

Food types used in this article are Pate, liver, not specified, canned and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pâté

Beef tenderloin

Contains more CalciumCalcium	+677.8%
Contains more IronIron	+76.8%
Contains more CopperCopper	+225.2%
Contains more ManganeseManganese	+757.1%
Contains more SeleniumSelenium	+81.7%

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+139.9%
Contains more ZincZinc	+41.4%
Contains less SodiumSodium	-91.8%

~equal in Phosphorus ~203mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pâté

Beef tenderloin

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+130.8%
Contains more Vitamin B5Vitamin B5	+380%
Contains more Vitamin B12Vitamin B12	+30.1%
Contains more FolateFolate	+650%

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B6Vitamin B6	+316.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~3mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	0µg	110%
Cholesterol	255mg	85mg	57%
Selenium	41.6µg	22.9µg	34%
Copper	0.4mg	0.123mg	31%
Vitamin B12	3.2µg	2.46µg	31%
Iron	5.5mg	3.11mg	30%
Sodium	697mg	57mg	28%
Vitamin B2	0.6mg	0.26mg	26%
Protein	14.2g	23.9g	19%
Vitamin B5	1.2mg	0.25mg	19%
Choline		91mg	17%
Vitamin B6	0.06mg	0.25mg	15%
Polyunsaturated fat	3.16g	1g	14%
Folate	60µg	8µg	13%
Zinc	2.85mg	4.03mg	11%
Calcium	70mg	9mg	6%
Potassium	138mg	331mg	6%
Fats	28g	24.6g	5%
Manganese	0.12mg	0.014mg	5%
Vitamin B1	0.03mg	0.09mg	5%
Monounsaturated fat	12.36g	10.27g	5%
Vitamin C	2mg	0mg	2%
Magnesium	13mg	22mg	2%
Vitamin B3	3.3mg	3mg	2%
Carbs	1.5g	0g	1%
Saturated fat	9.57g	9.72g	1%
Calories	319kcal	324kcal	0%
Protein per 100 calories	4.5g	7.4g	N/A
Calories per 10 g protein	225kcal	136kcal	N/A
Weight per 100 calories	31g	31g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	1.5g	0g	N/A
Phosphorus	200mg	203mg	0%
Tryptophan	0.157mg	0.268mg	0%
Threonine	0.568mg	1.044mg	0%
Isoleucine	0.554mg	1.075mg	0%
Leucine	1.05mg	1.889mg	0%
Lysine	0.838mg	1.989mg	0%
Methionine	0.284mg	0.612mg	0%
Phenylalanine	0.582mg	0.933mg	0%
Valine	0.768mg	1.163mg	0%
Histidine	0.298mg	0.818mg	0%