Pâté vs. Chicken thigh — In-Depth Nutrition Comparison
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Important differences between pâté and chicken thigh
- Pâté has more vitamin B12, iron, selenium, copper, fats, and vitamin B2; however, chicken thigh has more protein.
- Pâté's daily need coverage for vitamin B12 is 120% more.
- Pâté has 7 times more sodium than chicken thigh. Pâté has 697mg of sodium, while chicken thigh has 95mg.
- Pâté has a higher glycemic index than chicken thigh.
The food varieties used in the comparison are Pate, liver, not specified, canned and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +276.7% |
| Contains more CopperCopper | +344.4% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +102.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +87.7% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +869.7% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.33µg | 120% |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 255mg | 102mg | 51% |
| Iron | 5.5mg | 1.46mg | 51% |
| Selenium | 41.6µg | 20.5µg | 38% |
| Copper | 0.4mg | 0.09mg | 34% |
| Saturated fat | 9.57g | 2.78g | 31% |
| Protein | 14.2g | 28.18g | 28% |
| Fats | 28g | 10.3g | 27% |
| Vitamin B2 | 0.6mg | 0.255mg | 27% |
| Sodium | 697mg | 95mg | 26% |
| Vitamin B6 | 0.06mg | 0.38mg | 25% |
| Vitamin B3 | 3.3mg | 7.12mg | 24% |
| Monounsaturated fat | 12.36g | 3.82g | 21% |
| Folate | 60µg | 9µg | 13% |
| Calcium | 70mg | 13mg | 6% |
| Calories | 319kcal | 218kcal | 5% |
| Vitamin B1 | 0.03mg | 0.088mg | 5% |
| Polyunsaturated fat | 3.16g | 2.43g | 5% |
| Potassium | 138mg | 259mg | 4% |
| Manganese | 0.12mg | 0.027mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 1.2mg | 1.285mg | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 2.85mg | 2.79mg | 1% |
| Protein per 100 calories | 4.5g | 13g | N/A |
| Calories per 10 g protein | 225kcal | 77kcal | N/A |
| Weight per 100 calories | 31g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.2 | N/A |
| Net carbs | 1.5g | 1.18g | N/A |
| Carbs | 1.5g | 1.18g | 0% |
| Phosphorus | 200mg | 199mg | 0% |
| Tryptophan | 0.157mg | 0.329mg | 0% |
| Threonine | 0.568mg | 1.188mg | 0% |
| Isoleucine | 0.554mg | 1.486mg | 0% |
| Leucine | 1.05mg | 2.115mg | 0% |
| Lysine | 0.838mg | 2.384mg | 0% |
| Methionine | 0.284mg | 0.778mg | 0% |
| Phenylalanine | 0.582mg | 1.121mg | 0% |
| Valine | 0.768mg | 1.397mg | 0% |
| Histidine | 0.298mg | 0.874mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.05g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +171.8% |
| Contains more CarbsCarbs | +27.1% |
| Contains more ProteinProtein | +98.5% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +223.6% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -71% |
