Pâté vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the main differences between pâté and lamb ribs?
- Pâté is richer in vitamin A, iron, vitamin B12, selenium, copper, and vitamin B2, yet lamb ribs is richer in vitamin B3 and protein.
- Pâté's daily need coverage for vitamin A is 110% higher.
- Pâté has 10 times more sodium than lamb ribs. Pâté has 697mg of sodium, while lamb ribs has 73mg.
- Lamb ribs has a lower glycemic index than pâté.
We used Pate, liver, not specified, canned and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +247.8% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 97mg | 53% |
| Iron | 5.5mg | 1.6mg | 49% |
| Vitamin B12 | 3.2µg | 2.23µg | 40% |
| Selenium | 41.6µg | 21.8µg | 36% |
| Copper | 0.4mg | 0.115mg | 32% |
| Vitamin B2 | 0.6mg | 0.21mg | 30% |
| Sodium | 697mg | 73mg | 27% |
| Vitamin B3 | 3.3mg | 6.75mg | 22% |
| Saturated fat | 9.57g | 12.77g | 15% |
| Protein | 14.2g | 21.12g | 14% |
| Vitamin B5 | 1.2mg | 0.63mg | 11% |
| Folate | 60µg | 15µg | 11% |
| Polyunsaturated fat | 3.16g | 2.17g | 7% |
| Zinc | 2.85mg | 3.49mg | 6% |
| Calcium | 70mg | 22mg | 5% |
| Phosphorus | 200mg | 166mg | 5% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Potassium | 138mg | 271mg | 4% |
| Manganese | 0.12mg | 0.019mg | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Fats | 28g | 29.82g | 3% |
| Calories | 319kcal | 359kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein per 100 calories | 4.5g | 5.9g | N/A |
| Calories per 10 g protein | 225kcal | 170kcal | N/A |
| Weight per 100 calories | 31g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 1.5g | 0g | N/A |
| Monounsaturated fat | 12.36g | 12.52g | 0% |
| Tryptophan | 0.157mg | 0.247mg | 0% |
| Threonine | 0.568mg | 0.904mg | 0% |
| Isoleucine | 0.554mg | 1.019mg | 0% |
| Leucine | 1.05mg | 1.642mg | 0% |
| Lysine | 0.838mg | 1.865mg | 0% |
| Methionine | 0.284mg | 0.542mg | 0% |
| Phenylalanine | 0.582mg | 0.86mg | 0% |
| Valine | 0.768mg | 1.139mg | 0% |
| Histidine | 0.298mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +48.7% |
~equal in
Fats
~29.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
~equal in
Monounsaturated fat
~12.52g
