Quail eggs vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are quail eggs and ice cream sandwich different?
- Quail eggs are richer in vitamin B12, selenium, vitamin B2, choline, iron, vitamin B5, phosphorus, and protein, while ice cream sandwich is higher in copper.
- Quail eggs cover your daily need for cholesterol 274% more than ice cream sandwich.
- Quail eggs contain 33 times more choline than ice cream sandwich. Quail eggs contain 263.4mg of choline, while ice cream sandwich contains 8mg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index (61) than quail eggs (0).
Egg, quail, whole, fresh, raw and Ice cream sandwich types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +1303.8% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains more SeleniumSelenium | +932.3% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +34.4% |
| Contains more CopperCopper | +309.7% |
| Contains more ManganeseManganese | +902.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +441.1% |
| Contains more Vitamin B5Vitamin B5 | +742.6% |
| Contains more Vitamin B6Vitamin B6 | +435.7% |
| Contains more Vitamin B12Vitamin B12 | +3060% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +944% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 21mg | 274% |
| Vitamin B12 | 1.58µg | 0.05µg | 64% |
| Selenium | 32µg | 3.1µg | 53% |
| Vitamin B2 | 0.79mg | 0.146mg | 50% |
| Choline | 263.4mg | 8mg | 46% |
| Iron | 3.65mg | 0.26mg | 42% |
| Vitamin B5 | 1.761mg | 0.209mg | 31% |
| Phosphorus | 226mg | 72mg | 22% |
| Copper | 0.062mg | 0.254mg | 21% |
| Protein | 13.05g | 4.29g | 18% |
| Manganese | 0.038mg | 0.381mg | 15% |
| Carbs | 0.41g | 37.14g | 12% |
| Vitamin B3 | 0.15mg | 1.566mg | 9% |
| Vitamin B6 | 0.15mg | 0.028mg | 9% |
| Zinc | 1.47mg | 0.6mg | 8% |
| Vitamin A | 156µg | 86µg | 8% |
| Folate | 66µg | 34µg | 8% |
| Vitamin D* | 55 IU | 0 IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Saturated fat | 3.557g | 2.317g | 6% |
| Polyunsaturated fat | 1.324g | 2.272g | 6% |
| Vitamin E | 1.08mg | 0.4mg | 5% |
| Calories | 158kcal | 237kcal | 4% |
| Fats | 11.09g | 8.57g | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Monounsaturated fat | 4.324g | 2.661g | 4% |
| Calcium | 64mg | 86mg | 2% |
| Vitamin B1 | 0.13mg | 0.111mg | 2% |
| Potassium | 132mg | 115mg | 1% |
| Sodium | 141mg | 129mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 8.3g | 1.8g | N/A |
| Calories per 10 g protein | 121kcal | 552kcal | N/A |
| Weight per 100 calories | 63g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.1 | N/A |
| Net carbs | 0.41g | 37.14g | N/A |
| Sugar | 0.4g | 18.57g | N/A |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% | |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +204.2% |
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +52% |
| Contains more CarbsCarbs | +8958.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
