Quail eggs vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between quail eggs and whipped cream

Whipped cream contains less vitamin B2, selenium, vitamin B12, iron, choline, vitamin B5, protein, and phosphorus than quail eggs.
Daily need coverage for cholesterol for quail eggs is 256% higher.
Whipped cream has 73 times less iron than quail eggs. Quail eggs have 3.65mg of iron, while whipped cream has 0.05mg.
Whipped cream is lower in cholesterol.
Whipped cream has a higher glycemic index than quail eggs.

Food types used in this article are Egg, quail, whole, fresh, raw and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail eggs

Whipped cream

Contains more MagnesiumMagnesium	+18.2%
Contains more IronIron	+7200%
Contains more CopperCopper	+520%
Contains more ZincZinc	+297.3%
Contains more PhosphorusPhosphorus	+153.9%
Contains more ManganeseManganese	+3700%
Contains more SeleniumSelenium	+2185.7%

Contains more CalciumCalcium	+57.8%
Contains more PotassiumPotassium	+11.4%
Contains less SodiumSodium	-94.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail eggs

Whipped cream

Contains more Vitamin DVitamin D	+250%
Contains more Vitamin EVitamin E	+68.8%
Contains more Vitamin B1Vitamin B1	+251.4%
Contains more Vitamin B2Vitamin B2	+1115.4%
Contains more Vitamin B3Vitamin B3	+114.3%
Contains more Vitamin B5Vitamin B5	+477.4%
Contains more Vitamin B6Vitamin B6	+265.9%
Contains more Vitamin B12Vitamin B12	+444.8%
Contains more FolateFolate	+2100%

Contains more Vitamin AVitamin A	+20.5%
Contains more Vitamin KVitamin K	+533.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	844mg	76mg	256%
Selenium	32µg	1.4µg	56%
Vitamin B2	0.79mg	0.065mg	56%
Vitamin B12	1.58µg	0.29µg	54%
Saturated fat	3.557g	13.831g	47%
Iron	3.65mg	0.05mg	45%
Choline	263.4mg	16.8mg	45%
Vitamin B5	1.761mg	0.305mg	29%
Protein	13.05g	3.2g	20%
Phosphorus	226mg	89mg	20%
Fats	11.09g	22.22g	17%
Folate	66µg	3µg	16%
Zinc	1.47mg	0.37mg	10%
Vitamin B1	0.13mg	0.037mg	8%
Vitamin B6	0.15mg	0.041mg	8%
Copper	0.062mg	0.01mg	6%
Sodium	141mg	8mg	6%
Calories	158kcal	257kcal	5%
Vitamin D*	55 IU	16 IU	5%
Vitamin D	1.4µg	0.4µg	5%
Monounsaturated fat	4.324g	6.418g	5%
Carbs	0.41g	12.49g	4%
Calcium	64mg	101mg	4%
Vitamin A	156µg	188µg	4%
Vitamin E	1.08mg	0.64mg	3%
Polyunsaturated fat	1.324g	0.825g	3%
Manganese	0.038mg	0.001mg	2%
Vitamin B3	0.15mg	0.07mg	1%
Vitamin K	0.3µg	1.9µg	1%
Protein per 100 calories	8.3g	1.2g	N/A
Calories per 10 g protein	121kcal	803kcal	N/A
Weight per 100 calories	63g	39g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.52	N/A
Net carbs	0.41g	12.49g	N/A
Magnesium	13mg	11mg	0%
Potassium	132mg	147mg	0%
Sugar	0.4g	8g	N/A
Tryptophan	0.209mg	0.045mg	0%
Threonine	0.641mg	0.144mg	0%
Isoleucine	0.816mg	0.194mg	0%
Leucine	1.146mg	0.313mg	0%
Lysine	0.881mg	0.254mg	0%
Methionine	0.421mg	0.08mg	0%
Phenylalanine	0.737mg	0.154mg	0%
Valine	0.94mg	0.214mg	0%
Histidine	0.315mg	0.087mg	0%