Quail meat vs. Chicken gizzards — In-Depth Nutrition Comparison

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Differences between quail meat and chicken gizzards

Quail meat has more vitamin B6, copper, vitamin B3, vitamin B1, and fats, while chicken gizzards have more selenium, protein, vitamin B12, and zinc.
Chicken gizzards' daily need coverage for cholesterol is 98% higher.
Chicken gizzards contain 9 times less vitamin B1 than quail meat. Quail meat contains 0.244mg of vitamin B1, while chicken gizzards contain 0.026mg.
The amount of cholesterol in quail meat is lower.

The food types used in this comparison are Quail, meat, and skin, raw and Chicken, gizzard, all classes, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Chicken gizzards

Contains more MagnesiumMagnesium	+666.7%
Contains more PotassiumPotassium	+20.7%
Contains more IronIron	+24.5%
Contains more CopperCopper	+214.9%
Contains more PhosphorusPhosphorus	+45.5%

Contains more CalciumCalcium	+30.8%
Contains more ZincZinc	+82.6%
Contains more ManganeseManganese	+289.5%
Contains more SeleniumSelenium	+147.6%

~equal in Sodium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Chicken gizzards

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+838.5%
Contains more Vitamin B2Vitamin B2	+23.8%
Contains more Vitamin B3Vitamin B3	+141.6%
Contains more Vitamin B5Vitamin B5	+65%
Contains more Vitamin B6Vitamin B6	+745.1%
Contains more FolateFolate	+60%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+141.9%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	76mg	370mg	98%
Selenium	16.6µg	41.1µg	45%
Vitamin B6	0.6mg	0.071mg	41%
Copper	0.507mg	0.161mg	38%
Vitamin B3	7.538mg	3.12mg	28%
Vitamin B12	0.43µg	1.04µg	25%
Protein	19.63g	30.39g	22%
Choline		104.4mg	19%
Zinc	2.42mg	4.42mg	18%
Vitamin B1	0.244mg	0.026mg	18%
Polyunsaturated fat	2.98g	0.353g	18%
Fats	12.05g	2.68g	14%
Phosphorus	275mg	189mg	12%
Saturated fat	3.38g	0.67g	12%
Iron	3.97mg	3.19mg	10%
Monounsaturated fat	4.18g	0.528g	9%
Vitamin A	73µg	0µg	8%
Vitamin C	6.1mg	0mg	7%
Vitamin B5	0.772mg	0.468mg	6%
Magnesium	23mg	3mg	5%
Vitamin B2	0.26mg	0.21mg	4%
Calories	192kcal	154kcal	2%
Manganese	0.019mg	0.074mg	2%
Potassium	216mg	179mg	1%
Vitamin E		0.2mg	1%
Folate	8µg	5µg	1%
Protein per 100 calories	10g	20g	N/A
Calories per 10 g protein	98kcal	51kcal	N/A
Weight per 100 calories	52g	65g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.3	N/A
Calcium	13mg	17mg	0%
Sodium	53mg	56mg	0%
Trans fat		0.13g	N/A
Tryptophan	0.288mg		0%
Threonine	0.945mg		0%
Isoleucine	1.013mg		0%
Leucine	1.613mg		0%
Lysine	1.645mg		0%
Methionine	0.591mg		0%
Phenylalanine	0.826mg		0%
Valine	1.033mg		0%
Histidine	0.696mg		0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (ALA)		0.004g	0%
Omega-3 (DPA)	0.03g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.019g	N/A