Rabbit Meat vs. Goat — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and goat
- Rabbit Meat has more vitamin B12, vitamin B6, vitamin B3, iron, magnesium, and selenium; however, goat is richer in vitamin B2, zinc, and copper.
- Rabbit Meat covers your daily vitamin B12 needs 222% more than goat.
- Goat contains less cholesterol.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +30% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -47.7% |
| Contains more SeleniumSelenium | +28.8% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +447.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +771.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 1.19µg | 222% |
| Vitamin B2 | 0.07mg | 0.61mg | 42% |
| Zinc | 2.38mg | 5.27mg | 26% |
| Vitamin B6 | 0.34mg | 0mg | 26% |
| Cholesterol | 123mg | 75mg | 16% |
| Vitamin B3 | 6.4mg | 3.95mg | 15% |
| Iron | 4.85mg | 3.73mg | 14% |
| Copper | 0.176mg | 0.303mg | 14% |
| Protein | 33.02g | 27.1g | 12% |
| Magnesium | 31mg | 0mg | 7% |
| Phosphorus | 240mg | 201mg | 6% |
| Selenium | 15.2µg | 11.8µg | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Choline | 129.9mg | 106.4mg | 4% |
| Polyunsaturated fat | 0.68g | 0.23g | 3% |
| Calories | 173kcal | 143kcal | 2% |
| Potassium | 343mg | 405mg | 2% |
| Sodium | 45mg | 86mg | 2% |
| Manganese | 0.042mg | 2% | |
| Fats | 3.51g | 3.03g | 1% |
| Folate | 8µg | 5µg | 1% |
| Saturated fat | 1.05g | 0.93g | 1% |
| Monounsaturated fat | 0.95g | 1.36g | 1% |
| Protein per 100 calories | 19g | 19g | N/A |
| Calories per 10 g protein | 52kcal | 53kcal | N/A |
| Weight per 100 calories | 58g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.7 | N/A |
| Calcium | 18mg | 17mg | 0% |
| Vitamin E | 0.41mg | 0.34mg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.436mg | 0.403mg | 0% |
| Threonine | 1.477mg | 1.29mg | 0% |
| Isoleucine | 1.567mg | 1.371mg | 0% |
| Leucine | 2.573mg | 2.258mg | 0% |
| Lysine | 2.891mg | 2.016mg | 0% |
| Methionine | 0.826mg | 0.726mg | 0% |
| Phenylalanine | 1.355mg | 0.941mg | 0% |
| Valine | 1.678mg | 1.452mg | 0% |
| Histidine | 0.926mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +15.8% |
| Contains more OtherOther | +26.5% |
| Contains more WaterWater | +11.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +195.7% |
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
