Rabbit Meat vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and turkey meat?

Rabbit Meat is higher in vitamin B12, iron, protein, copper, and choline, yet turkey meat is higher in selenium, vitamin B6, vitamin B3, vitamin B2, and fats.
Rabbit Meat's daily need coverage for vitamin B12 is 229% more.
Rabbit Meat has 4 times more iron than turkey meat. While rabbit Meat has 4.85mg of iron, turkey meat has only 1.09mg.

We used Game meat, rabbit, wild, cooked, stewed and Turkey, whole, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rabbit Meat

Turkey meat

Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+43.5%
Contains more IronIron	+345%
Contains more CopperCopper	+89.2%
Contains less SodiumSodium	-56.3%

Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+96.1%

~equal in Magnesium ~30mg

~equal in Zinc ~2.48mg

~equal in Phosphorus ~223mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rabbit Meat

Turkey meat

Contains more Vitamin EVitamin E	+485.7%
Contains more Vitamin B12Vitamin B12	+538.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+301.4%
Contains more Vitamin B3Vitamin B3	+49.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+81.2%
Contains more FolateFolate	+12.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.51µg	1.02µg	229%
Iron	4.85mg	1.09mg	47%
Selenium	15.2µg	29.8µg	27%
Vitamin B6	0.34mg	0.616mg	21%
Vitamin B3	6.4mg	9.573mg	20%
Vitamin B5		0.948mg	19%
Vitamin B2	0.07mg	0.281mg	16%
Omega-6 (Linoleic acid)		1.841g	11%
Polyunsaturated fat	0.68g	2.119g	10%
Protein	33.02g	28.55g	9%
Copper	0.176mg	0.093mg	9%
Choline	129.9mg	87.4mg	8%
Omega-3 (ALA)		0.105g	7%
Fats	3.51g	7.39g	6%
Cholesterol	123mg	109mg	5%
Saturated fat	1.05g	2.155g	5%
Monounsaturated fat	0.95g	2.647g	4%
Potassium	343mg	239mg	3%
Sodium	45mg	103mg	3%
Vitamin D*	0 IU	15 IU	2%
Vitamin D	0µg	0.4µg	2%
Phosphorus	240mg	223mg	2%
Vitamin E	0.41mg	0.07mg	2%
Vitamin B1	0.02mg	0.045mg	2%
Calories	173kcal	189kcal	1%
Zinc	2.38mg	2.48mg	1%
Vitamin A	0µg	12µg	1%
Manganese		0.014mg	1%
Vitamin K	1.5µg	0µg	1%
Protein per 100 calories	19g	15g	N/A
Calories per 10 g protein	52kcal	66kcal	N/A
Weight per 100 calories	58g	53g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.2	N/A
Net carbs	0g	0.06g	N/A
Carbs	0g	0.06g	0%
Magnesium	31mg	30mg	0%
Calcium	18mg	14mg	0%
Folate	8µg	9µg	0%
Trans fat		0.101g	N/A
Tryptophan	0.436mg	0.291mg	0%
Threonine	1.477mg	1.004mg	0%
Isoleucine	1.567mg	0.796mg	0%
Leucine	2.573mg	1.925mg	0%
Lysine	2.891mg	2.282mg	0%
Methionine	0.826mg	0.724mg	0%
Phenylalanine	1.355mg	0.903mg	0%
Valine	1.678mg	0.902mg	0%
Histidine	0.926mg	0.749mg	0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.008g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A