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  6. Radicchio vs. Artichoke

Radicchio vs. Artichoke — In-Depth Nutrition Comparison

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How are radicchio and artichoke different?

  • Radicchio is higher in vitamin K, vitamin E, and copper; however, artichoke is richer in fiber, magnesium, iron, phosphorus, and manganese.
  • Daily need coverage for vitamin K for radicchio is 200% higher.
  • Radicchio contains 12 times more vitamin E than artichoke. While radicchio contains 2.26mg of vitamin E, artichoke contains only 0.19mg.

Radicchio, raw and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Radicchio vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CopperCopper +47.6%
Contains more ZincZinc +26.5%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +124.6%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin EVitamin E +1089.5%
Contains more Vitamin KVitamin K +1624.3%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B3Vitamin B3 +310.2%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Artichoke DV% diff.
Vitamin K 255.2µg 14.8µg 200%
Fiber 0.9g 5.4g 18%
Vitamin E 2.26mg 0.19mg 14%
Copper 0.341mg 0.231mg 12%
Magnesium 13mg 60mg 11%
Iron 0.57mg 1.28mg 9%
Phosphorus 40mg 90mg 7%
Manganese 0.138mg 0.256mg 5%
Vitamin B1 0.016mg 0.072mg 5%
Vitamin B3 0.255mg 1.046mg 5%
Vitamin B6 0.057mg 0.116mg 5%
Protein 1.43g 3.27g 4%
Vitamin C 8mg 11.7mg 4%
Choline 10.9mg 34.4mg 4%
Calcium 19mg 44mg 3%
Sodium 22mg 94mg 3%
Vitamin B2 0.028mg 0.066mg 3%
Carbs 4.48g 10.51g 2%
Potassium 302mg 370mg 2%
Folate 60µg 68µg 2%
Calories 23kcal 47kcal 1%
Zinc 0.62mg 0.49mg 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B5 0.269mg 0.338mg 1%
Protein per 100 calories 6.2g 7g N/A
Calories per 10 g protein 161kcal 144kcal N/A
Weight per 100 calories 435g 213g N/A
Fats 0.25g 0.15g 0%
Net carbs 3.58g 5.11g N/A
Sugar 0.6g 0.99g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.06g 0.036g 0%
Monounsaturated fat 0.01g 0.005g 0%
Polyunsaturated fat 0.11g 0.064g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +66.7%
Contains more ProteinProtein +128.7%
Contains more CarbsCarbs +134.6%
Contains more OtherOther +61.4%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +71.9%
Contains less Sat. FatSaturated fat -40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.