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  6. Radicchio vs. Cabbage

Radicchio vs. Cabbage — In-Depth Nutrition Comparison

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Differences between radicchio and cabbage

  • Radicchio has more vitamin K, copper, and vitamin E, while cabbage has more vitamin C, fiber, and vitamin B6.
  • Radicchio's daily need coverage for vitamin K is 149% higher.
  • Cabbage contains 18 times less copper than radicchio. Radicchio contains 0.341mg of copper, while cabbage contains 0.019mg.

The food types used in this comparison are Radicchio, raw and Cabbage, raw.

Infographic

Radicchio vs Cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +21.3%
Contains more CopperCopper +1694.7%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +15.9%
~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin EVitamin E +1406.7%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin KVitamin K +235.8%
Contains more FolateFolate +39.5%
Contains more Vitamin CVitamin C +357.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +117.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.234mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Cabbage DV% diff.
Vitamin K 255.2µg 76µg 149%
Copper 0.341mg 0.019mg 36%
Vitamin C 8mg 36.6mg 32%
Vitamin E 2.26mg 0.15mg 14%
Fiber 0.9g 2.5g 6%
Vitamin B6 0.057mg 0.124mg 5%
Potassium 302mg 170mg 4%
Zinc 0.62mg 0.18mg 4%
Vitamin B1 0.016mg 0.061mg 4%
Folate 60µg 43µg 4%
Calcium 19mg 40mg 2%
Phosphorus 40mg 26mg 2%
Fructose 1.45g 2%
Iron 0.57mg 0.47mg 1%
Manganese 0.138mg 0.16mg 1%
Selenium 0.9µg 0.3µg 1%
Vitamin B2 0.028mg 0.04mg 1%
Vitamin B5 0.269mg 0.212mg 1%
Polyunsaturated fat 0.11g 0.017g 1%
Calories 23kcal 25kcal 0%
Protein 1.43g 1.28g 0%
Protein per 100 calories 6.2g 5.1g N/A
Calories per 10 g protein 161kcal 195kcal N/A
Weight per 100 calories 435g 400g N/A
Fats 0.25g 0.1g 0%
Net carbs 3.58g 3.3g N/A
Carbs 4.48g 5.8g 0%
Magnesium 13mg 12mg 0%
Sugar 0.6g 3.2g N/A
Sodium 22mg 18mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B3 0.255mg 0.234mg 0%
Choline 10.9mg 10.7mg 0%
Saturated fat 0.06g 0.034g 0%
Monounsaturated fat 0.01g 0.017g 0%
Tryptophan 0.026mg 0.011mg 0%
Threonine 0.04mg 0.035mg 0%
Isoleucine 0.085mg 0.03mg 0%
Leucine 0.062mg 0.041mg 0%
Lysine 0.056mg 0.044mg 0%
Methionine 0.008mg 0.012mg 0%
Phenylalanine 0.034mg 0.032mg 0%
Valine 0.065mg 0.042mg 0%
Histidine 0.024mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +150%
Contains more CarbsCarbs +29.5%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +547.1%
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.