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  6. Radicchio vs. Fennel

Radicchio vs. Fennel — In-Depth Nutrition Comparison

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How are radicchio and fennel different?

  • Radicchio is higher in vitamin K, copper, vitamin E, and folate; however, fennel is richer in vitamin A and fiber.
  • Daily need coverage for vitamin K for radicchio is 160% higher.
  • Radicchio contains 5 times more copper than fennel. While radicchio contains 0.341mg of copper, fennel contains only 0.066mg.
  • Radicchio has less sugar.

Radicchio, raw and Fennel, bulb, raw are the varieties used in this article.

Infographic

Radicchio vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Fennel
Fennel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more CopperCopper +416.7%
Contains more ZincZinc +210%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +28.1%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin EVitamin E +289.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin KVitamin K +306.4%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +151%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Fennel DV% diff.
Vitamin K 255.2µg 62.8µg 160%
Copper 0.341mg 0.066mg 31%
Vitamin E 2.26mg 0.58mg 11%
Fiber 0.9g 3.1g 9%
Folate 60µg 27µg 8%
Vitamin A 1µg 48µg 5%
Vitamin C 8mg 12mg 4%
Zinc 0.62mg 0.2mg 4%
Calcium 19mg 49mg 3%
Potassium 302mg 414mg 3%
Iron 0.57mg 0.73mg 2%
Manganese 0.138mg 0.191mg 2%
Vitamin B3 0.255mg 0.64mg 2%
Carbs 4.48g 7.3g 1%
Magnesium 13mg 17mg 1%
Phosphorus 40mg 50mg 1%
Sodium 22mg 52mg 1%
Vitamin B1 0.016mg 0.01mg 1%
Vitamin B5 0.269mg 0.232mg 1%
Vitamin B6 0.057mg 0.047mg 1%
Calories 23kcal 31kcal 0%
Protein 1.43g 1.24g 0%
Protein per 100 calories 6.2g 4g N/A
Calories per 10 g protein 161kcal 250kcal N/A
Weight per 100 calories 435g 323g N/A
Fats 0.25g 0.2g 0%
Net carbs 3.58g 4.2g N/A
Sugar 0.6g 3.93g N/A
Selenium 0.9µg 0.7µg 0%
Vitamin B2 0.028mg 0.032mg 0%
Choline 10.9mg 13.2mg 0%
Saturated fat 0.06g 0.09g 0%
Monounsaturated fat 0.01g 0.068g 0%
Polyunsaturated fat 0.11g 0.169g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +25%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +50%
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.