Raisin Bran Cereal vs. Bran cereal — In-Depth Nutrition Comparison

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A recap on the differences between raisin Bran Cereal and bran cereal

Raisin Bran Cereal has less vitamin B6, vitamin B12, folate, vitamin B2, vitamin B1, phosphorus, fiber, copper, zinc, and magnesium.
Bran cereal covers your daily vitamin B6 needs 858% more than raisin Bran Cereal.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Bran cereal

Contains more SeleniumSelenium

+310.6%

Contains more MagnesiumMagnesium	+166.2%
Contains more CalciumCalcium	+1078.8%
Contains more PotassiumPotassium	+86.8%
Contains more IronIron	+15.4%
Contains more CopperCopper	+104.7%
Contains more ZincZinc	+95%
Contains more PhosphorusPhosphorus	+239.2%
Contains less SodiumSodium	-44.6%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Bran cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+72%
Contains more Vitamin AVitamin A	+106.3%
Contains more Vitamin EVitamin E	+561.1%
Contains more Vitamin B1Vitamin B1	+260.3%
Contains more Vitamin B2Vitamin B2	+276.4%
Contains more Vitamin B3Vitamin B3	+74.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1311.8%
Contains more Vitamin B12Vitamin B12	+643.1%
Contains more Vitamin KVitamin K	+1633.3%
Contains more FolateFolate	+286.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.85mg	12mg	858%
Vitamin B12	2.53µg	18.8µg	678%
Manganese		7.41mg	322%
Folate	339µg	1310µg	243%
Vitamin B2	0.72mg	2.71mg	153%
Vitamin B1	0.63mg	2.27mg	137%
Phosphorus	339mg	1150mg	116%
Fiber	10.2g	29.3g	76%
Copper	0.508mg	1.04mg	59%
Zinc	6.36mg	12.4mg	55%
Magnesium	136mg	362mg	54%
Selenium	38.6µg	9.4µg	53%
Vitamin B3	8.47mg	14.8mg	40%
Calcium	33mg	389mg	36%
Vitamin A	253µg	522µg	30%
Iron	15.25mg	17.6mg	29%
Vitamin C	0mg	20mg	22%
Vitamin B5		1.06mg	21%
Potassium	546mg	1020mg	14%
Protein	7.63g	13.14g	11%
Vitamin D*	102 IU	170 IU	9%
Vitamin D	2.5µg	4.3µg	9%
Starch		21.8g	9%
Sodium	466mg	258mg	9%
Vitamin E	0.18mg	1.19mg	7%
Polyunsaturated fat	0.908g	2g	7%
Fats	1.87g	4.9g	5%
Choline	24.1mg	49.4mg	5%
Calories	342kcal	259kcal	4%
Vitamin K	0.3µg	5.2µg	4%
Saturated fat	0.424g	1.1g	3%
Carbs	80.37g	74.24g	2%
Monounsaturated fat	0.357g	0.89g	1%
Protein per 100 calories	2.2g	5.1g	N/A
Calories per 10 g protein	448kcal	197kcal	N/A
Weight per 100 calories	29g	39g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Net carbs	70.17g	44.94g	N/A
Sugar	33.04g	15.69g	N/A
Tryptophan		0.22mg	0%
Threonine		0.38mg	0%
Isoleucine		0.35mg	0%
Leucine		0.7mg	0%
Lysine		0.35mg	0%
Methionine		0.17mg	0%
Phenylalanine		0.48mg	0%
Valine		0.52mg	0%
Histidine		0.28mg	0%
Fructose		0.36g	0%