Raisin Bran Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

Compare

Important differences between raisin Bran Cereal and general tso's chicken

General tso's chicken has less iron, vitamin B12, folate, copper, vitamin B1, vitamin B6, vitamin B2, zinc, selenium, and fiber.
Raisin Bran Cereal's daily need coverage for iron is 176% more.
Raisin Bran Cereal has 31 times more folate than general tso's chicken. Raisin Bran Cereal has 339µg of folate, while general tso's chicken has 11µg.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, general tso's chicken.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

General tso's chicken

Contains more MagnesiumMagnesium	+655.6%
Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+171.6%
Contains more IronIron	+1214.7%
Contains more CopperCopper	+1004.3%
Contains more ZincZinc	+389.2%
Contains more PhosphorusPhosphorus	+166.9%
Contains more SeleniumSelenium	+168.1%

Contains more ManganeseManganese

+∞%

~equal in Sodium ~435mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

General tso's chicken

Contains more Vitamin DVitamin D	+1150%
Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin B1Vitamin B1	+2233.3%
Contains more Vitamin B2Vitamin B2	+510.2%
Contains more Vitamin B3Vitamin B3	+196.9%
Contains more Vitamin B6Vitamin B6	+320.8%
Contains more Vitamin B12Vitamin B12	+1050%
Contains more FolateFolate	+2981.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+572.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+12633.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.16mg	176%
Vitamin B12	2.53µg	0.22µg	96%
Folate	339µg	11µg	82%
Omega-3 (ALA)		0.84g	53%
Copper	0.508mg	0.046mg	51%
Vitamin B1	0.63mg	0.027mg	50%
Vitamin B6	0.85mg	0.202mg	50%
Zinc	6.36mg	1.3mg	46%
Vitamin B2	0.72mg	0.118mg	46%
Selenium	38.6µg	14.4µg	44%
Polyunsaturated fat	0.908g	7.501g	44%
Omega-6 (Linoleic acid)		6.47g	38%
Fiber	10.2g	0.9g	37%
Vitamin B3	8.47mg	2.853mg	35%
Vitamin K	0.3µg	38.2µg	32%
Phosphorus	339mg	127mg	30%
Magnesium	136mg	18mg	28%
Vitamin A	253µg	11µg	27%
Fats	1.87g	16.36g	22%
Carbs	80.37g	23.99g	19%
Cholesterol	0mg	53mg	18%
Vitamin D*	102 IU	6 IU	12%
Vitamin D	2.5µg	0.2µg	12%
Vitamin B5		0.617mg	12%
Protein	7.63g	12.9g	11%
Saturated fat	0.424g	2.76g	11%
Potassium	546mg	201mg	10%
Monounsaturated fat	0.357g	3.879g	9%
Vitamin E	0.18mg	1.21mg	7%
Starch		11.83g	5%
Manganese		0.075mg	3%
Choline	24.1mg	41.5mg	3%
Calories	342kcal	295kcal	2%
Vitamin C	0mg	1.6mg	2%
Calcium	33mg	12mg	2%
Sodium	466mg	435mg	1%
Fructose		0.51g	1%
Protein per 100 calories	2.2g	4.4g	N/A
Calories per 10 g protein	448kcal	229kcal	N/A
Weight per 100 calories	29g	34g	N/A
Unsaturated / Saturated Fat ratio	3	4.1	N/A
Net carbs	70.17g	23.09g	N/A
Sugar	33.04g	11.6g	N/A
Trans fat	0g	0.09g	N/A
Tryptophan		0.142mg	0%
Threonine		0.552mg	0%
Isoleucine		0.564mg	0%
Leucine		1.026mg	0%
Lysine		1.089mg	0%
Methionine		0.332mg	0%
Phenylalanine		0.563mg	0%
Valine		0.607mg	0%
Histidine		0.333mg	0%
Omega-3 (EPA)	0g	0.005g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.011g	N/A