Raisin Bran Cereal vs. Potato chips — In-Depth Nutrition Comparison
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A recap on the differences between raisin Bran Cereal and potato chips
- Raisin Bran Cereal has more iron, vitamin B12, folate, selenium, zinc, vitamin B2, and vitamin B1; however, potato chips are higher in vitamin E and fats.
- Raisin Bran Cereal covers your daily iron needs 170% more than potato chips.
- Raisin Bran Cereal has less saturated fat.
Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +103% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +835.6% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +483.5% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains more SeleniumSelenium | +376.5% |
| Contains more PotassiumPotassium | +133.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.2% |
| Contains more Vitamin B2Vitamin B2 | +265.5% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +653.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4961.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +7266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 1.63mg | 170% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Polyunsaturated fat | 0.908g | 12.17g | 75% |
| Folate | 339µg | 45µg | 74% |
| Vitamin E | 0.18mg | 9.11mg | 60% |
| Selenium | 38.6µg | 8.1µg | 55% |
| Fats | 1.87g | 34.6g | 50% |
| Zinc | 6.36mg | 1.09mg | 48% |
| Saturated fat | 0.424g | 10.96g | 48% |
| Vitamin B2 | 0.72mg | 0.197mg | 40% |
| Vitamin B1 | 0.63mg | 0.167mg | 39% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Vitamin B3 | 8.47mg | 3.827mg | 29% |
| Vitamin A | 253µg | 0µg | 28% |
| Phosphorus | 339mg | 165mg | 25% |
| Monounsaturated fat | 0.357g | 9.84g | 24% |
| Fiber | 10.2g | 4.8g | 22% |
| Copper | 0.508mg | 0.306mg | 22% |
| Histidine | 153mg | 22% | |
| Potassium | 546mg | 1275mg | 21% |
| Sodium | 466mg | 8mg | 20% |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 0.3µg | 22.1µg | 18% |
| Magnesium | 136mg | 67mg | 16% |
| Vitamin B6 | 0.85mg | 0.66mg | 15% |
| Vitamin D* | 102 IU | 0 IU | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Calories | 342kcal | 536kcal | 10% |
| Carbs | 80.37g | 52.9g | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 24.1mg | 37.5mg | 2% |
| Protein | 7.63g | 7g | 1% |
| Calcium | 33mg | 24mg | 1% |
| Protein per 100 calories | 2.2g | 1.3g | N/A |
| Calories per 10 g protein | 448kcal | 766kcal | N/A |
| Weight per 100 calories | 29g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2 | N/A |
| Net carbs | 70.17g | 48.1g | N/A |
| Sugar | 33.04g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +51.9% |
| Contains more WaterWater | +294.7% |
| Contains more FatsFats | +1750.3% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2656.3% |
| Contains more Poly. FatPolyunsaturated fat | +1240.3% |
