Raisin Bran Cereal vs. Scrambled egg — In-Depth Nutrition Comparison

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Important differences between raisin Bran Cereal and scrambled egg

Scrambled egg has less iron, folate, vitamin B12, vitamin B3, vitamin B6, copper, vitamin B1, zinc, and fiber.
Raisin Bran Cereal's daily need coverage for iron is 158% more.
Raisin Bran Cereal has a higher glycemic index than scrambled egg.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Fast foods, egg, scrambled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Scrambled egg

Contains more MagnesiumMagnesium	+871.4%
Contains more PotassiumPotassium	+271.4%
Contains more IronIron	+488.8%
Contains more CopperCopper	+658.2%
Contains more ZincZinc	+283.1%
Contains more PhosphorusPhosphorus	+40.1%
Contains more SeleniumSelenium	+71.6%

Contains more CalciumCalcium	+72.7%
Contains less SodiumSodium	-59.9%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Scrambled egg

Contains more Vitamin DVitamin D	+127.3%
Contains more Vitamin AVitamin A	+43.8%
Contains more Vitamin B1Vitamin B1	+687.5%
Contains more Vitamin B2Vitamin B2	+38.5%
Contains more Vitamin B3Vitamin B3	+3933.3%
Contains more Vitamin B6Vitamin B6	+347.4%
Contains more Vitamin B12Vitamin B12	+150.5%
Contains more FolateFolate	+1069%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+433.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	2.59mg	158%
Cholesterol	0mg	426mg	142%
Folate	339µg	29µg	78%
Vitamin B12	2.53µg	1.01µg	63%
Vitamin B3	8.47mg	0.21mg	52%
Vitamin B6	0.85mg	0.19mg	51%
Copper	0.508mg	0.067mg	49%
Vitamin B1	0.63mg	0.08mg	46%
Zinc	6.36mg	1.66mg	43%
Fiber	10.2g	0g	41%
Magnesium	136mg	14mg	29%
Selenium	38.6µg	22.5µg	29%
Choline	24.1mg	180.6mg	28%
Carbs	80.37g	2.08g	26%
Saturated fat	0.424g	6.153g	26%
Fats	1.87g	16.18g	22%
Vitamin B5		0.94mg	19%
Vitamin B2	0.72mg	0.52mg	15%
Phosphorus	339mg	242mg	14%
Monounsaturated fat	0.357g	5.889g	14%
Protein	7.63g	13.84g	12%
Potassium	546mg	147mg	12%
Sodium	466mg	187mg	12%
Vitamin A	253µg	176µg	9%
Calories	342kcal	212kcal	7%
Vitamin D*	102 IU	46 IU	7%
Vitamin D	2.5µg	1.1µg	7%
Vitamin K	0.3µg	9µg	7%
Polyunsaturated fat	0.908g	1.969g	7%
Vitamin E	0.18mg	0.96mg	5%
Vitamin C	0mg	3.3mg	4%
Calcium	33mg	57mg	2%
Manganese		0.043mg	2%
Protein per 100 calories	2.2g	6.5g	N/A
Calories per 10 g protein	448kcal	153kcal	N/A
Weight per 100 calories	29g	47g	N/A
Unsaturated / Saturated Fat ratio	3	1.3	N/A
Net carbs	70.17g	2.08g	N/A
Sugar	33.04g	1.64g	N/A
Tryptophan		0.212mg	0%
Threonine		0.657mg	0%
Isoleucine		0.836mg	0%
Leucine		1.185mg	0%
Lysine		0.913mg	0%
Methionine		0.427mg	0%
Phenylalanine		0.75mg	0%
Valine		0.96mg	0%
Histidine		0.325mg	0%