Raisin Bran Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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What are the differences between raisin Bran Cereal and sesame chicken?

Raisin Bran Cereal is richer than sesame chicken in iron, vitamin B12, folate, copper, zinc, vitamin B1, vitamin B6, selenium, vitamin B2, and fiber.
Raisin Bran Cereal's daily need coverage for iron is 177% more.
Raisin Bran Cereal has 42 times more folate than sesame chicken. While raisin Bran Cereal has 339µg of folate, sesame chicken has only 8µg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, sesame chicken types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Sesame chicken

Contains more MagnesiumMagnesium	+518.2%
Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+167.6%
Contains more IronIron	+1299.1%
Contains more CopperCopper	+896.1%
Contains more ZincZinc	+598.9%
Contains more PhosphorusPhosphorus	+160.8%
Contains more SeleniumSelenium	+131.1%

Contains more ManganeseManganese

+∞%

~equal in Sodium ~482mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Sesame chicken

Contains more Vitamin DVitamin D	+2400%
Contains more Vitamin AVitamin A	+204.8%
Contains more Vitamin B1Vitamin B1	+1475%
Contains more Vitamin B2Vitamin B2	+220%
Contains more Vitamin B3Vitamin B3	+113.9%
Contains more Vitamin B6Vitamin B6	+218.4%
Contains more Vitamin B12Vitamin B12	+912%
Contains more FolateFolate	+4137.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+627.8%
Contains more Vitamin KVitamin K	+8933.3%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.09mg	177%
Vitamin B12	2.53µg	0.25µg	95%
Folate	339µg	8µg	83%
Copper	0.508mg	0.051mg	51%
Zinc	6.36mg	0.91mg	50%
Vitamin B1	0.63mg	0.04mg	49%
Omega-3 (ALA)		0.774g	48%
Vitamin B6	0.85mg	0.267mg	45%
Selenium	38.6µg	16.7µg	40%
Polyunsaturated fat	0.908g	6.885g	40%
Fiber	10.2g	0.7g	38%
Vitamin B2	0.72mg	0.225mg	38%
Omega-6 (Linoleic acid)		5.925g	35%
Phosphorus	339mg	130mg	30%
Vitamin B3	8.47mg	3.96mg	28%
Magnesium	136mg	22mg	27%
Vitamin K	0.3µg	27.1µg	22%
Cholesterol	0mg	59mg	20%
Fats	1.87g	14.25g	19%
Vitamin A	253µg	83µg	19%
Carbs	80.37g	26.88g	18%
Protein	7.63g	14.33g	13%
Vitamin D*	102 IU	5 IU	12%
Vitamin D	2.5µg	0.1µg	12%
Potassium	546mg	204mg	10%
Choline	24.1mg	73.3mg	9%
Saturated fat	0.424g	2.41g	9%
Vitamin E	0.18mg	1.31mg	8%
Monounsaturated fat	0.357g	3.546g	8%
Starch		10.7g	4%
Manganese		0.083mg	4%
Fructose		2.01g	3%
Calories	342kcal	293kcal	2%
Calcium	33mg	12mg	2%
Vitamin C	0mg	1mg	1%
Sodium	466mg	482mg	1%
Protein per 100 calories	2.2g	4.9g	N/A
Calories per 10 g protein	448kcal	204kcal	N/A
Weight per 100 calories	29g	34g	N/A
Unsaturated / Saturated Fat ratio	3	4.3	N/A
Net carbs	70.17g	26.18g	N/A
Sugar	33.04g	15.98g	N/A
Trans fat	0g	0.045g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.039g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A