Raisin bread vs. Cream of tartar — In-Depth Nutrition Comparison
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Significant differences between raisin bread and cream of tartar
- Raisin bread has more selenium, vitamin B2, vitamin B1, folate, vitamin B3, protein, fiber, phosphorus, and manganese; however, cream of tartar is richer in potassium.
- Cream of tartar covers your daily potassium needs 479% more than raisin bread.
Specific food types used in this comparison are Bread, raisin, enriched and Leavening agents, cream of tartar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +725% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +2080% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +9900% |
| Contains more PotassiumPotassium | +7168.7% |
| Contains more IronIron | +28.3% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 227mg | 16500mg | 479% |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B2 | 0.398mg | 0mg | 31% |
| Vitamin B1 | 0.339mg | 0mg | 28% |
| Folate | 106µg | 0µg | 27% |
| Vitamin B3 | 3.466mg | 0mg | 22% |
| Protein | 7.9g | 0g | 16% |
| Fiber | 4.3g | 0.2g | 16% |
| Phosphorus | 109mg | 5mg | 15% |
| Sodium | 347mg | 52mg | 13% |
| Manganese | 0.501mg | 0.205mg | 13% |
| Iron | 2.9mg | 3.72mg | 10% |
| Vitamin B5 | 0.387mg | 0mg | 8% |
| Fats | 4.4g | 0g | 7% |
| Magnesium | 26mg | 2mg | 6% |
| Calcium | 66mg | 8mg | 6% |
| Monounsaturated fat | 2.294g | 0g | 6% |
| Vitamin B6 | 0.069mg | 0mg | 5% |
| Saturated fat | 1.081g | 0g | 5% |
| Polyunsaturated fat | 0.679g | 0g | 5% |
| Carbs | 52.3g | 61.5g | 3% |
| Zinc | 0.72mg | 0.42mg | 3% |
| Choline | 14.6mg | 0mg | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Calories | 274kcal | 258kcal | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Protein per 100 calories | 2.9g | 0g | N/A |
| Calories per 10 g protein | 347kcal | N/A | |
| Weight per 100 calories | 36g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 61.3g | N/A |
| Sugar | 5.68g | 0g | N/A |
| Copper | 0.198mg | 0.195mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1876.5% |
| Contains more CarbsCarbs | +17.6% |
