Raisin bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and oatmeal bread?

Raisin bread is richer in vitamin B2 and folate, while oatmeal bread is higher in manganese, selenium, and polyunsaturated fat.
Oatmeal bread's daily need coverage for manganese is 19% higher.
Oatmeal bread has 2 times less folate than raisin bread. Raisin bread has 106µg of folate, while oatmeal bread has 62µg.
Raisin bread is lower in sodium.
Oatmeal bread has a higher glycemic index (65) than raisin bread (53).

We used Bread, raisin, enriched and Bread, oatmeal types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Oatmeal bread

Contains more PotassiumPotassium	+59.9%
Contains less SodiumSodium	-22.4%

Contains more MagnesiumMagnesium	+42.3%
Contains more ZincZinc	+41.7%
Contains more PhosphorusPhosphorus	+15.6%
Contains more ManganeseManganese	+87.6%
Contains more SeleniumSelenium	+23%

~equal in Calcium ~66mg

~equal in Iron ~2.7mg

~equal in Copper ~0.209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Oatmeal bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+65.8%
Contains more Vitamin B5Vitamin B5	+13.5%
Contains more Vitamin KVitamin K	+13.3%
Contains more FolateFolate	+71%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+71.4%
Contains more Vitamin B1Vitamin B1	+17.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.136mg

~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.501mg	0.94mg	19%
Vitamin B2	0.398mg	0.24mg	12%
Folate	106µg	62µg	11%
Selenium	20µg	24.6µg	8%
Polyunsaturated fat	0.679g	1.702g	7%
Vitamin B1	0.339mg	0.399mg	5%
Sodium	347mg	447mg	4%
Magnesium	26mg	37mg	3%
Potassium	227mg	142mg	3%
Iron	2.9mg	2.7mg	3%
Zinc	0.72mg	1.02mg	3%
Phosphorus	109mg	126mg	2%
Vitamin B3	3.466mg	3.136mg	2%
Saturated fat	1.081g	0.703g	2%
Monounsaturated fat	2.294g	1.578g	2%
Protein	7.9g	8.4g	1%
Carbs	52.3g	48.5g	1%
Fiber	4.3g	4g	1%
Copper	0.198mg	0.209mg	1%
Vitamin A	0µg	5µg	1%
Vitamin E	0.28mg	0.48mg	1%
Vitamin B5	0.387mg	0.341mg	1%
Vitamin B12	0µg	0.03µg	1%
Choline	14.6mg	18.7mg	1%
Calories	274kcal	269kcal	0%
Protein per 100 calories	2.9g	3.1g	N/A
Calories per 10 g protein	347kcal	320kcal	N/A
Weight per 100 calories	36g	37g	N/A
Fats	4.4g	4.4g	0%
Unsaturated / Saturated Fat ratio	2.8	4.7	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	44.5g	N/A
Calcium	66mg	66mg	0%
Sugar	5.68g	8.14g	N/A
Vitamin B6	0.069mg	0.068mg	0%
Vitamin K	1.7µg	1.5µg	0%
Tryptophan	0.083mg	0.116mg	0%
Threonine	0.222mg	0.247mg	0%
Isoleucine	0.287mg	0.325mg	0%
Leucine	0.516mg	0.608mg	0%
Lysine	0.2mg	0.27mg	0%
Methionine	0.128mg	0.152mg	0%
Phenylalanine	0.361mg	0.414mg	0%
Valine	0.329mg	0.393mg	0%
Histidine	0.167mg	0.186mg	0%