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  6. Raisin bread vs. Pastry

Raisin bread vs. Pastry — In-Depth Nutrition Comparison

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The main differences between raisin bread and pastry

  • Raisin bread is richer in fiber, copper, vitamin B2, vitamin B5, folate, and phosphorus, yet pastry is richer in fats, vitamin K, and selenium.
  • Daily need coverage for fats for pastry is 52% higher.
  • Raisin bread contains less saturated fat.

Food types used in this article are Bread, raisin, enriched and Puff pastry, frozen, ready-to-bake.

Infographic

Raisin bread vs Pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +272.1%
Contains more IronIron +13.3%
Contains more CopperCopper +73.7%
Contains more ZincZinc +35.8%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -28.2%
Contains more SeleniumSelenium +21%
~equal in Manganese ~0.488mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Pastry
Pastry
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 100% 65% 78% 0% 4.8% 0% 40% 59%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more FolateFolate +35.9%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin KVitamin K +847.1%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Pastry DV% diff.
Fats 4.4g 38.1g 52%
Monounsaturated fat 2.294g 21.597g 48%
Saturated fat 1.081g 9.643g 39%
Polyunsaturated fat 0.679g 4.894g 28%
Calories 274kcal 551kcal 14%
Vitamin K 1.7µg 16.1µg 12%
Fiber 4.3g 1.5g 11%
Copper 0.198mg 0.114mg 9%
Vitamin B2 0.398mg 0.283mg 9%
Selenium 20µg 24.2µg 8%
Vitamin B5 0.387mg 0mg 8%
Phosphorus 109mg 60mg 7%
Folate 106µg 78µg 7%
Calcium 66mg 10mg 6%
Potassium 227mg 61mg 5%
Vitamin B1 0.339mg 0.398mg 5%
Iron 2.9mg 2.56mg 4%
Sodium 347mg 249mg 4%
Vitamin B3 3.466mg 4.168mg 4%
Vitamin B6 0.069mg 0.021mg 4%
Carbs 52.3g 45.1g 2%
Magnesium 26mg 16mg 2%
Zinc 0.72mg 0.53mg 2%
Vitamin E 0.28mg 0.54mg 2%
Protein 7.9g 7.3g 1%
Manganese 0.501mg 0.488mg 1%
Choline 14.6mg 6.4mg 1%
Protein per 100 calories 2.9g 1.3g N/A
Calories per 10 g protein 347kcal 755kcal N/A
Weight per 100 calories 36g 18g N/A
Unsaturated / Saturated Fat ratio 2.8 2.7 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 43.6g N/A
Sugar 5.68g 0.74g N/A
Tryptophan 0.083mg 0.085mg 0%
Threonine 0.222mg 0.196mg 0%
Isoleucine 0.287mg 0.272mg 0%
Leucine 0.516mg 0.508mg 0%
Lysine 0.2mg 0.142mg 0%
Methionine 0.128mg 0.129mg 0%
Phenylalanine 0.361mg 0.362mg 0%
Valine 0.329mg 0.308mg 0%
Histidine 0.167mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +16%
Contains more WaterWater +295.3%
Contains more FatsFats +765.9%
~equal in Protein ~7.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +841.5%
Contains more Poly. FatPolyunsaturated fat +620.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.