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  6. Raisin bread vs. Patty

Raisin bread vs. Patty — In-Depth Nutrition Comparison

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The main differences between raisin bread and patty

  • Raisin bread is richer in folate, vitamin B1, manganese, vitamin B2, and carbs, yet patty is richer in vitamin B12, zinc, and fats.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Raisin bread contains less saturated fat.
  • Patty has a lower glycemic index than raisin bread.

Food types used in this article are Bread, raisin, enriched and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Raisin bread vs Patty infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +842.9%
Contains more IronIron +50.3%
Contains more CopperCopper +171.2%
Contains more ManganeseManganese +2847.1%
Contains more SeleniumSelenium +35.1%
Contains more PotassiumPotassium +18.5%
Contains more ZincZinc +472.2%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -78.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Patty
Patty
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +688.4%
Contains more Vitamin B2Vitamin B2 +148.8%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1666.7%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B6Vitamin B6 +210.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.72mg 4.12mg 31%
Vitamin B1 0.339mg 0.043mg 25%
Folate 106µg 6µg 25%
Saturated fat 1.081g 6.333g 24%
Manganese 0.501mg 0.017mg 21%
Cholesterol 0mg 53mg 18%
Vitamin B2 0.398mg 0.16mg 18%
Fats 4.4g 15.69g 17%
Carbs 52.3g 0g 17%
Fiber 4.3g 0g 17%
Copper 0.198mg 0.073mg 14%
Protein 7.9g 14.63g 13%
Iron 2.9mg 1.93mg 12%
Sodium 347mg 74mg 12%
Vitamin B6 0.069mg 0.214mg 11%
Monounsaturated fat 2.294g 6.861g 11%
Selenium 20µg 14.8µg 9%
Calcium 66mg 7mg 6%
Phosphorus 109mg 145mg 5%
Calories 274kcal 204kcal 4%
Choline 14.6mg 3%
Magnesium 26mg 18mg 2%
Vitamin E 0.28mg 2%
Vitamin B3 3.466mg 3.846mg 2%
Vitamin B5 0.387mg 0.309mg 2%
Potassium 227mg 269mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 2.9g 7.2g N/A
Calories per 10 g protein 347kcal 139kcal N/A
Weight per 100 calories 36g 49g N/A
Unsaturated / Saturated Fat ratio 2.8 1.2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 0g N/A
Sugar 5.68g N/A
Polyunsaturated fat 0.679g 0.643g 0%
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +85.2%
Contains more FatsFats +256.6%
Contains more WaterWater +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +199.1%
~equal in Polyunsaturated fat ~0.643g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.