Raisin bread vs. Popovers — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and popovers?

Raisin bread is richer in vitamin B2, while popovers are higher in selenium, manganese, folate, vitamin B1, carbs, and protein.
Popovers' daily need coverage for selenium is 32% higher.
Popovers have 3 times less vitamin B2 than raisin bread. Raisin bread has 0.398mg of vitamin B2, while popovers have 0.147mg.
Raisin bread is lower in sodium.

We used Bread, raisin, enriched and Popovers, dry mix, enriched types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Popovers

Contains more CalciumCalcium	+106.3%
Contains more PotassiumPotassium	+127%
Contains more CopperCopper	+15.8%
Contains less SodiumSodium	-61.7%

Contains more ZincZinc	+22.2%
Contains more ManganeseManganese	+47.9%
Contains more SeleniumSelenium	+88%

~equal in Magnesium ~25mg

~equal in Iron ~2.97mg

~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+170.7%
Contains more Vitamin B6Vitamin B6	+64.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+26.8%
Contains more Vitamin B5Vitamin B5	+24%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+36.8%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.378mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20µg	37.6µg	32%
Sodium	347mg	906mg	24%
Vitamin B2	0.398mg	0.147mg	19%
Fiber	4.3g		17%
Manganese	0.501mg	0.741mg	10%
Folate	106µg	145µg	10%
Vitamin B1	0.339mg	0.43mg	8%
Carbs	52.3g	71g	6%
Calories	274kcal	371kcal	5%
Protein	7.9g	10.4g	5%
Potassium	227mg	100mg	4%
Calcium	66mg	32mg	3%
Copper	0.198mg	0.171mg	3%
Vitamin B12	0µg	0.08µg	3%
Choline	14.6mg		3%
Vitamin E	0.28mg		2%
Vitamin B5	0.387mg	0.48mg	2%
Vitamin B6	0.069mg	0.042mg	2%
Iron	2.9mg	2.97mg	1%
Zinc	0.72mg	0.88mg	1%
Phosphorus	109mg	100mg	1%
Vitamin B3	3.466mg	3.378mg	1%
Vitamin K	1.7µg		1%
Monounsaturated fat	2.294g	1.984g	1%
Polyunsaturated fat	0.679g	0.823g	1%
Protein per 100 calories	2.9g	2.8g	N/A
Calories per 10 g protein	347kcal	357kcal	N/A
Weight per 100 calories	36g	27g	N/A
Fats	4.4g	4.3g	0%
Unsaturated / Saturated Fat ratio	2.8	2.9	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	48g	71g	N/A
Magnesium	26mg	25mg	0%
Sugar	5.68g		N/A
Saturated fat	1.081g	0.983g	0%
Tryptophan	0.083mg	0.123mg	0%
Threonine	0.222mg	0.293mg	0%
Isoleucine	0.287mg	0.407mg	0%
Leucine	0.516mg	0.747mg	0%
Lysine	0.2mg	0.249mg	0%
Methionine	0.128mg	0.191mg	0%
Phenylalanine	0.361mg	0.517mg	0%
Valine	0.329mg	0.458mg	0%
Histidine	0.167mg	0.229mg	0%