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  6. Raisin bread vs. Tortilla

Raisin bread vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between raisin bread and tortillas

  • Raisin bread has less vitamin B1, phosphorus, selenium, fiber, vitamin B6, calcium, magnesium, zinc, and vitamin B3.
  • Tortillas' daily need coverage for vitamin B1 is 40% more.
  • Raisin bread is lower in saturated fat.

The food varieties used in the comparison are Bread, raisin, enriched and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Raisin bread vs Tortilla infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains less SodiumSodium -32.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +269.7%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +34.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +217.4%
Contains more SeleniumSelenium +85%
~equal in Iron ~2.63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 206% 67% 91% 0% 72% 0% 11% 104%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin B1Vitamin B1 +142.8%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B6Vitamin B6 +352.2%
Contains more Vitamin KVitamin K +164.7%
Contains more FolateFolate +30.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Tortilla DV% diff.
Vitamin B1 0.339mg 0.823mg 40%
Phosphorus 109mg 346mg 34%
Selenium 20µg 37µg 31%
Fiber 4.3g 9.8g 22%
Manganese 0.501mg 22%
Vitamin B6 0.069mg 0.312mg 19%
Calcium 66mg 244mg 18%
Saturated fat 1.081g 4.878g 17%
Magnesium 26mg 85mg 14%
Zinc 0.72mg 1.92mg 11%
Vitamin B3 3.466mg 4.858mg 9%
Fats 4.4g 9.76g 8%
Copper 0.198mg 0.266mg 8%
Vitamin B2 0.398mg 0.289mg 8%
Vitamin B5 0.387mg 8%
Folate 106µg 138µg 8%
Sodium 347mg 512mg 7%
Protein 7.9g 9.76g 4%
Vitamin E 0.28mg 0.9mg 4%
Iron 2.9mg 2.63mg 3%
Calories 274kcal 310kcal 2%
Carbs 52.3g 45.89g 2%
Vitamin K 1.7µg 4.5µg 2%
Monounsaturated fat 2.294g 3.062g 2%
Polyunsaturated fat 0.679g 0.992g 2%
Potassium 227mg 262mg 1%
Choline 14.6mg 20mg 1%
Protein per 100 calories 2.9g 3.1g N/A
Calories per 10 g protein 347kcal 318kcal N/A
Weight per 100 calories 36g 32g N/A
Unsaturated / Saturated Fat ratio 2.8 0.83 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 36.09g N/A
Sugar 5.68g 2.44g N/A
Tryptophan 0.083mg 0.129mg 0%
Threonine 0.222mg 0.312mg 0%
Isoleucine 0.287mg 0.353mg 0%
Leucine 0.516mg 0.671mg 0%
Lysine 0.2mg 0.37mg 0%
Methionine 0.128mg 0.163mg 0%
Phenylalanine 0.361mg 0.488mg 0%
Valine 0.329mg 0.444mg 0%
Histidine 0.167mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more CarbsCarbs +14%
Contains more WaterWater +11.4%
Contains more ProteinProtein +23.5%
Contains more FatsFats +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +46.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.